Myth 2: Low-fat food helps to lose weight. Experts say that low-fat diet foods not only contain a lot of sugar and sweeteners, but also have the same calories as high-fat foods. If you want to control your weight, you'd better reduce the amount of standard food.
Myth 3: Eating supper is easy to be obese. Animal experiments have found that eating 6% or 65% of all-day food at night will not affect the weight of monkeys, because the metabolic rate of the body remains unchanged during sleep.
Myth 4: Drinking coffee can easily lead to dehydration. Angela said that although coffee has diuretic effect, for ordinary people, drinking coffee will not lead to dehydration. If you are used to drinking coffee, your body will use coffee as a way to replenish body fluids.
Myth 5: All fruits and vegetables are put in the refrigerator. American scientists found that compared with watermelons stored in the refrigerator for 2 weeks, the β -carotene in watermelons stored at room temperature was 1 times higher, and the lycopene increased by 20%. Bananas and peaches are more nutritious when stored at 20 degrees Celsius.
Myth 6: The body needs 8 glasses of water. A study by the University of Pennsylvania found that drinking 8 glasses of water (2 liters) a day will not make your skin cleaner, lose weight faster or help your body detoxify. Angela said that the daily hydration amount varies from person to person, and thirst is the best hydration signal. Another sign is that light urine color means you have enough water.
Myth 7: Eat less and eat more meals to lose weight. A study by Dr. Michelle Palmer, an Australian scientist, found that there is no difference in weight loss between three big meals a day and six small meals a day. However, people who eat less and eat more are more likely to gain weight after losing weight.
Myth 8: Eating raw vegetables is better than eating cooked vegetables. People often think that the longer vegetables are cooked, the more nutrients are lost. This view is not necessarily correct. Carrots are an example. During the cooking process, the release of beta carotene in carrots will increase by three times.
Myth 9: White meat has lower fat content than red meat. There is little difference in fat content of white meat (chicken, etc.). ) and red meat (beef, etc. )
Myth 10: Light-colored vegetables have low nutrition. "The darker the vegetables are, the more nutritious they are". But this does not mean that light-colored vegetables are low in nutrition. Chinese cabbage is rich in vitamin C, calcium and cellulose.