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If the landlord wants to lose weight in a short time, he can use cucumber and egg diet, tomato diet, honey water diet, 2 1 day diet, yogurt, green tea powder and brown sugar yogurt (suitable for women, I haven't tried it yet)
But personally, I think the apple milk method is the most effective and healthy. Like this diet, I always do it two or three times a month, but I always reduce it ... I always overeat (these methods can be found on websites and forums, and I don't want to copy them).
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Tell the landlord some food to lose weight. As for the principle, it contains a lot of minerals such as potassium and calcium, which helps to reduce edema, or prevent sugar from turning into fat or decomposing fat, and then it is crude fiber (the landlord can also see it on some websites, and I have almost memorized it): the frozen tofu bitter gourd (raw) with the lowest fat is hard to eat for three meals, and as long as you eat such things every day or often, you will lose weight, especially bitter gourd. There are also some oily foods: apples, oatmeal, whole wheat bread, cucumbers, milk and soybean milk (beans are good), onions, wax gourd and fungus, celery! Nuts can also lose weight, but it is best not to eat more bitter almonds, which also reduces appetite and is not easy to get hungry.
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There are also some negative calorie foods (that is, fruits, vegetables and nuts) that eat more alkaline foods. The landlord can also find the food acid-base table online, but make clear the concepts of acid and acid!
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Then, we should get into the habit of drinking more water and tea (I just drink Pu 'er tea, lemonade, honey water and black coffee). Many teas have their own curative effects.
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I don't want to talk about eating enough in the morning and eating less snacks in the afternoon, staying up late and exercising more. If I can do it, I won't lose weight so hard if conditions permit (but the landlord is still trying to do it, and I am trying)
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I'll post something for you: (I've collected it all)
Sour plum soup to lose weight and detoxify
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly excrete those substances that may lead to obesity in your body.
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Drink soybean milk while eating.
Soy milk is mainly made of soybean rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components.
These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are playing a slimming effect at all stages of digestion, absorption and fat burning.
Drink before or during meals.
Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Drink 1-2 cups a day.
Soymilk can be eaten as a dish in addition to being drunk directly. If you want to lose weight, it is recommended to drink 1-2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, it is also a good idea to cook with other ingredients, but because soybean milk is not completely calorie-free, it is still necessary to be careful not to consume too much.
Paired with foods rich in fiber
If you think the taste of sugar-free soybean milk is a bit monotonous, you can try adding cocoa or soybean powder and fruit, and drink it after stirring. In fact, this not only makes soybean milk smooth and easy to drink, but also helps to improve the slimming effect. Because the dietary fiber of soybean milk is discarded during the production process, if it is used with ingredients rich in dietary fiber such as cocoa or soybean flour, it can improve satiety and reduce hunger.
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Eat and drink water
1. Be sure to drink water when eating; Don't forget to drink more water when eating.
2. If possible, try to extend the meal time.
3. Eat more fresh fruits and vegetables.
4. Let yourself enjoy the process of eating dessert, but it is best to take a bite of the apple and drink a mouthful of water.
The water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. No matter what you eat, take one bite at a time and then take a sip of water. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.
Black tea:
Can inhibit the accumulation of abdominal fat.
When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Bitter gourd, (Bitter gourd really loses weight. Similarly, there are green tea elements. Puerarin breast enhancement. Lei Gonggen has beautiful legs. Lotus leaf powder has the effect of thin belly).
Named for its bitter taste, it is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Cheap and good quality
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
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Negative calorie food
Vegetables: asparagus, cauliflower, cabbage, radish, celery, cucumber and onion.
Fruit: apples, grapes, lemons, mangoes, oranges, pineapples and strawberries.
Eating whole wheat bread has a "negative card effect"
The calorie of whole wheat bread is about 70 kilocalories, while the human body needs 90 kilocalories to digest whole wheat fiber. In this way, we earn some money on the heat consumption, which means that "low heat" equals "negative heat".
Foods that can help us burn excess fat in our bodies are negative calorie foods. For example, if you eat an apple, it contains 50 calories, but it needs 75 calories to digest and absorb, which means that your body will consume 25 extra calories, so when your main food is negative calorie food, your weight loss will be accelerated by two or three times.
Vegetables:
Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, cauliflower, celery, sugar cabbage, mung bean, leek, lettuce, mushroom and onion.
Fruit category:
Apple, almond, banana, cherry, cranberry, grapefruit, grape, guava, kiwi, litchi, mango, papaya, strawberry and orange.
Nuts:
Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine cones, walnuts, etc.
Tips:
1. Only those foods, fresh fruits and nuts that are eaten raw or not overcooked have negative calories.
2. Dried, salted, baked and canned food will not produce negative calorie effect.
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The test can tell what kind of obesity you are.
There are 10 questions in the following * * *, please tick the one that suits you.
1. How many times do you drink water a day?
A. less than 3 times B.3 to 5 times C.5 times or more.
2. How many times do you pee a day?
A. less than 3 times B.3 to 5 times C.5 times or more.
3. How many times do you eat sweets a day?
A. more than 5 times. B.3 to 5 times. C. less than 3 times.
4. How many times do you get up to pee at night?
A. No B. 1-2 times, C.3 times or more.
5. When do you sweat?
A.you must do strenuous exercise. B. you can exercise lightly. C. you can do it often without exercise.
6. is the whole body skin biased?
A. oily B. neutral C. drying
7. What is the diameter of the calf?
A, more than twice as much as the upper arm. B, greater than the upper arm but less than 2 times. C, smaller than the upper arm.
8. What is the waist circumference?
A. greater than hip circumference B. similar to hip circumference C. smaller than hip circumference
9. Lose weight every time?
A. Thin face first B. thin belly first C. Thin thighs first
10. Do you often lose weight?
A. The estimation is correct B. Underestimate (actual is heavier than visual observation) C. Overestimate (actual is lighter than visual observation)
Over 5 years-edema and obesity; Grade 5 B or above-muscle obesity; Fatty obesity over 5 C; No more than 5 ABC- mixed obesity
I'm a hybrid. By the way, I want to get into the habit of drinking more water. I especially like drinking water now.
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Black coffee diet must use instant coffee, drink it without milk or sugar. You can have a drink half an hour before breakfast and drink it on an empty stomach. This method is mainly to make you feel full, and you don't want to eat greasy food all day, but you will get flustered in the morning.
Drinking Pu 'er tea Many people say that drinking Pu 'er tea has obvious weight loss effect, but I personally think it is just a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly!
Eating konjac flour is a good thing. I have always been loyal to this method of losing weight. First, it won't make your heart beat faster, and it won't make you "bad breath" because you don't eat. Every day before breakfast10g, before dinner10g is enough.
Konjac powder will feel bloated when you eat it for the first time. This is a normal phenomenon and will return to normal in about three days.
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The landlord can also try meal replacement powder. There are a lot of green tea powder, konjac powder and black fungus, and I feel sick.
The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline.
General metal elements such as sodium, calcium, magnesium, etc. They are all alkaline in the human body, and foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelons, bananas, pears, apples and milk.
Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. After oxidation in human body, acidic free radicals with anions are generated, which belongs to acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimp, as well as flour, rice, peanuts, barley and beer.
Weakly acidic food: white rice, peanuts, beer, wine, fried tofu, laver, clams, octopus and loach.
Weak alkaline food: red beans, radishes, apples, cabbages, onions, tofu, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc.
Algae, fruits and vegetables and beans are the best alkaline foods. Natural green algae is rich in chlorophyll and is a good alkaline health food. However, tea should not be over-filled, and the best drinking time is in the morning.
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1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.
3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight.
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat.
9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling.
1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.
12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.
13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat.