What are the hazards of dieting to lose weight? Losing weight is a problem that many people attach great importance to, because obesity has affected their health. In fact, there are many ways to lose weight, but some people want to lose weight by dieting. What are the hazards of dieting to lose weight?
What are the hazards of dieting to lose weight? 1 Can I go on a diet to lose weight?
Many patients will choose to diet to lose weight. If dieting is excessive, it may lead to symptoms of endocrine disorders, and even cause irregular menstruation and menopause in women. Moderate dieting can reduce fat intake and help women lose weight.
However, excessive dieting can not play a role in losing weight, and may also lead to an immediate rebound after stopping dieting. If you want to lose weight, you must pay attention to reasonable exercise. Only by persisting in exercise can we promote the consumption and metabolism of fat, thus helping to lose weight.
Dieting is harmful to women. Reducing food intake for a long time may lead to anemia, which may lead to obesity due to endocrine disorders, so dieting may not work.
What are the hazards of dieting to lose weight?
First, dieting to lose weight will cause weakened resistance, because dieting will lead to uneven nutrition in the body or insufficient nutrition intake in the body, leading to poor physical strength and decreased resistance, which will make it very easy to catch a cold.
Second, for women, crazy weight loss in a short time is the most common cause of menstrual cycle disorder, and there will be no menstruation in severe cases. Because of the improper way to lose weight, it will affect hormone metabolism and directly lead to menopause.
Third, rapid weight loss will lead to insufficient nutrition intake, leading to abnormal metabolism in the body, which will seriously cause hair loss, yellow hair color and dry hair. Moreover, the skin will get worse due to insufficient nutrition or abnormal hormone metabolism, become rough and prone to acne.
Four, in the case of long-term hunger, due to insufficient intake of calories and nutrients, coupled with a large loss of water in the body, muscle protein decomposition, easy to cause temporary liver and kidney dysfunction, and because of repeated weight loss, metabolic rate decline and affect gastrointestinal function, prone to indigestion or gastrointestinal diseases and other adverse consequences.
Many people say that the thinner you get, the fatter you get, because many people start to return to normal diet after losing a little weight. After being inhibited for a long time, these adipocytes recover their original elasticity and accelerate their growth and expansion. In addition, dieting leads to a decline in basal metabolic rate, which will accelerate accumulation after recovery.
Sixth, dieting to lose weight will lead to the lack of vitamin A, which will easily cause gastrointestinal and urinary system infections and seriously affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired, and the resistance is obviously reduced.
What is the best way to lose weight?
1, eat less and eat more.
For girls who lose weight, eating is the most embarrassing time. People who are naturally fond of eating cannot eat as much as they like. Actually, it's hard, too I suggest you eat less and eat more, so that you can keep up with nutrition and not get hungry easily.
2. Don't eat spicy food
For girls who want to lose weight, they must avoid some heavy-flavored foods. These foods are not good for your health, and many times they will bring unnecessary trouble to your body, so you must not eat spicy food.
3, light diet
The usual diet is best to be light, and many times eating more fruits and vegetables can supplement vitamins and plant fibers in time, which is very helpful for losing weight and can also supplement nutrition for the human body.
4. Yoga
Now many girls have stepped into the yoga industry, which shows that the prevalence of yoga has begun to spread, and the weight loss effect of yoga is also very great. But yoga needs long-term practice to change, and yoga is generally a cyclical and gradual method. You can't rush to practice the difficult movements of yoga.
Step 5 run
Running is now an essential exercise for many girls to lose weight. It is relatively simple and convenient. As long as you choose the right time, you can run for a while, which is a good way to eliminate body fat.
Step 6 jump rope
Skipping rope is also a common exercise for girls to lose weight, and it can be done at home or anywhere, with strong mobility and good weight loss effect.
What can't I eat to lose weight?
1, fried rice with eggs
Fried rice with eggs is a very delicious food. Many people like fried rice with eggs for breakfast. Fried rice with eggs is fried with white rice left over from the previous day. The food is very delicious.
But often eating fried rice with eggs will make people fat, because fried rice contains a lot of cooking oil, and other side dishes will cause an increase in calories. Always eating this high-calorie fried rice with eggs will gain weight quietly. Therefore, even if you usually want to fry rice, you should remember to put less oil and less salt.
2, egg filling cake
Eggs contain a lot of nutrients, so people think that egg cakes must be nutritious and low in fat, which is a big mistake. Many people often buy eggs to fill cakes after going out in the morning, which can save time and fill their stomachs.
However, egg cakes are high in fat and calories, and eating them often will make you fat. Therefore, don't eat breakfast outside for temporary convenience, it's best to do it at home as much as possible.
3. Sugar soy milk
Many people think that soybean milk is nutritious and contains many nutrients. Soymilk does contain a lot of nutrients, but many people put a lot of sugar into it when making soy milk, which leads to the consequences of eating too much sugar and gaining weight. And when drinking soybean milk, it will be matched with other staple foods, which will make us consume more calories. When we drink soybean milk, we might as well put less sugar or drink low-fat milk directly.
4. Meat buns
Many people like to eat steamed buns in the morning, and many people have regular steamed buns for breakfast. You may think that steamed bread has low calories, but in fact, they have the same calories as rice. Eating steamed bread for a long time will make you fat. In particular, some stuffed buns with vegetables contain a lot of fat in the middle, which will make our bodies accumulate a lot of fat. When we buy steamed bread, we must pay attention to buying some steamed bread that is not so oily, and it is better to try to eat some low-fat steamed bread.
What are the hazards of dieting to lose weight? 2. Principles to be followed in dieting and losing weight.
1, get enough nutrition.
Never leave out the nutrients that the human body needs for a day! The definition of balanced nutrition is that you eat a wide range of foods, such as staple food, milk, eggs, beans, fish, fruits and oil, but don't eat snacks. Snacks are the main reason why you get fat. Be sure to pay attention to the secret of cooking before cooking, stir-fry less and boil more water. This can minimize the calorie intake of food.
2. Gradually reduce the intake of rice.
Rice is the first of the five grains, and rice is one of the protagonists in people's daily diet. The main component is carbohydrate, and the protein in rice is mainly protamine, which has a relatively complete amino acid composition and is easily digested and absorbed by human body. Gradually reducing the intake of rice during weight loss can achieve the purpose of controlling weight and balancing nutrition. Never stop eating rice at the beginning of dieting.
3. Ensure the speed and order of eating.
Remember to chew slowly when eating. Studies have shown that most obese people eat too fast and overeat before their brains feel full. If you slow down the eating speed, you will let the corresponding reaction area of the brain feel the full feedback information more accurately.
If there is soup before eating, you can drink soup first, then eat vegetables, meat and rice, so that the calorie intake conforms to the order from low to high, which can ensure that the calorie intake is not excessive.
4, should not eat before going to bed.
Don't eat before going to bed, which is the wisdom of dieters. Don't get up to drink or eat dessert just because you are hungry before going to bed. This will make you fatter. If you feel hungry at night, you can put off eating dinner a little, so you won't feel hungry so soon before going to bed.
5. Nutrition combination
Protein, carbohydrate and fat are equally important to health, and both are indispensable. The key lies in clever collocation, that is, matching foods rich in oil with beans and vegetables, and avoiding eating them with foods rich in carbohydrates such as rice, noodles and potatoes. This will not only increase the nutritional intake, but also help to lose weight.
Step 6 get fat skillfully
It is impossible to eat fat, and it will also damage your health. The only way to promote advantages and eliminate disadvantages is to choose wisely. Fat can be divided into three categories: the first category can greatly increase the cholesterol content of human body, such as the fat in various livestock and their products, cream and cheese; The second category has little effect on human cholesterol content, such as chicken, eggs and crustacean fat; The third category is fats that can lower cholesterol, such as olive oil, corn oil and soybean oil. Obviously, the latter two fats are your best choice.
7. Get enough micronutrients.
Obesity is related to the lack of certain micronutrients, such as vitamin B 1, B6 and nicotinic acid, which are "catalysts" for fat decomposition. Mineral elements such as calcium, iron and zinc are also necessary substances for human energy conversion. These micronutrients are mainly distributed in coarse-grained wild vegetables, green vegetables and dried fruits, so three meals should be diversified and adhere to the principle of combining vegetarian food with coarse grains.