Sun protection. Olay products are good. There will be 70% ultraviolet rays on cloudy days, so you should take sun protection measures before going out.
Drink lemon juice! But people with bad stomachs should not drink too much, and lemon noodle molds are not for everyone. Be careful! It's good to drink milk often. A friend's skin is very dark, and now it turns white because of drinking blended milk powder every day. Fresh milk works faster.
Eating more vegetables and fruits can make your hair absorb nutrients. In the hot summer, besides umbrellas, sunglasses and sunscreen, are there any other foods that can nourish the skin, prevent sunburn and help people stop from being exposed to the hot sun?
Yes People are most familiar with some fruits and vegetables. They will magically turn into sunscreen and last longer than sunscreen because they will not be washed away by water.
Tomatoes are the best sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
Watermelon Watermelon's water content is second to none among fruits, so it is especially suitable for supplementing the water loss of human body in summer. Eating watermelon is different from drinking water or drinks. It is not only a water supplement for human body, but also contains many important chemical components beneficial to health and beauty, such as many amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
Lemon is rich in vitamin C. Lemon can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
Similar to lemon are oranges, kiwis, nuts, sweet peppers and strawberries. Air conditioning, wind blowing and sun exposure all consume moisture in the skin. Unsaturated fat contained in nuts is good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look young. But don't expect immediate results. It usually takes 30 days to improve the skin.