If the diet is low in sugar and oil and balanced in nutrition, drinking more soup can turn the staple food into black rice, jujube porridge, millet, yam porridge, sweet potato and whole grains, which is slim and nutritious. In this case, the quality of milk can easily deteriorate, and the baby can't eat well, which will also affect the growth and development. Therefore, it is recommended that mothers put their children's nutrition in the position of 1 first, and pay a little attention to their figure. After all, it is mainly natural recovery during lactation.
Black rice porridge etc. Luffa egg soup, tomato egg soup, or crucian carp soup at noon. Occasionally eat some rice and stir-fry two dishes. Dinner porridge steamed bread. Eat some meat properly. Then after a month, she became thinner, not much worse than before. Anyway, just remember not to eat too much. Results By four or five months, the weight of Fei generally jumped from 94 to 1 17. I don't think so. At this rate, there are still four months left, especially when my sister said that she was running fast in the third trimester of pregnancy. She suddenly woke up and stopped the car in time. Don't weigh yourself every day, because healthy weight loss can't be like diet pills. Weighing at this time will only dampen your enthusiasm, and you will whisper, although I am very concerned about my weight. Then I'm going to control my diet a little, don't eat high-calorie things, drink more water, change the soup into skim milk, and then I'll stick to it. Persistence will definitely have an effect. I'm also breast-feeding, and I've lost weight 10 kg. Let's cheer together.
Don't eat four or five eggs right after giving birth. Eat as much chicken or trotters as you want a day. Overnutrition will definitely make it harder for you to lose weight in the future, so you must start with diet, eat more meat and less vegetables. In terms of diet, you don't have to eat and drink soup just because you want to feed. Pay attention to the balanced collocation of food, eat more foods with high protein content, drink some nutritious soup and drink more water every week, which can also meet the baby's milk demand.