Exercise parts: abdominal muscles, buttocks, thighs.

Stand with your feet apart and hip width apart.

Face your partner and hold your hand.

Don't let go of your hand. You both lean back at the same time, just like sitting in a chair.

The center of gravity falls on the heel. Sit back as far as possible so that your thighs are parallel to the ground.

Hold for at least 5 seconds, and then return to the starting position. Repeat 10- 15 times.

Action 2: Partner lunge

Exercise site: Balance and stability of gluteus maximus, core and inner thigh muscles.

Stand face to face, hand in hand.

One person at a time: lift your right leg.

Then, the left leg is bent into a lunge posture, and the right leg is as straight as possible so that the right foot does not touch the ground.

Complete the left leg as far as possible so that the left thigh is parallel to the ground.

Focus all your strength on the left heel, tighten the core (especially the abdominal and back muscles), and then return to the starting position. Repeat, get your right foot off the ground. Do 10- 15 times, and continue with the other leg.