A few tricks to make you have pencil legs quickly. A perfect figure needs perfect legs. Slender legs are a feature of a good figure. Many people want to have long legs, but it is not easy to have beautiful legs. Here are a few tricks to make you have pencil legs quickly.

A few tricks to make you quickly have pencil legs 1 high leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Take a walk after supper

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to ninety-nine. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

Bath massage

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go to the suburbs or nearby parks by bike. Riding a bike can reduce the fat on the thighs. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.

Slender leg exercise before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

Thin food

Usually eat more stovepipe food. Spinach can promote blood circulation and help fat burn. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which helps to reduce the accumulation of thigh fat.

climb the stairs

When commuting, you can take more stairs. If the company is on the fifth or sixth floor, you can go directly to digest what you just ate after lunch to help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning.

A few tricks for you to have pencil legs quickly 2. Get down.

The difficulty of plastic leg is that it is difficult to reduce the fat at the back of thigh and the fat at the root of thigh. Many people have well-proportioned calves and are criticized as elephant legs just because of the fat on their thighs. Squat is a way to reduce thigh fat. Squats can exercise all muscle groups below the waist and abdomen, including thighs and buttocks.

By constantly squatting and moving the muscles of thighs and buttocks back and forth, you can easily reduce the fat on your thighs and make your legs look more slender and stylish. Therefore, squatting is a good way to shape the legs.

Second, kneel down and lift your hips.

Perfect leg shape requires not only symmetrical thighs and calves, but also perfect hip shape, which can be effectively solved by kneeling and lifting hips. Because kneeling and lifting hips can not only exercise thigh muscles, but also eliminate hip fat and play the role of lifting hips and shaping.

The way to kneel and lift your hips is also very simple. We put our hands on the ground, kneel on the bed with one leg, and then lift the other leg high and keep it straight until the thigh muscles are sore before moving the other leg. Doing it once a day can make the hips and legs more perfect.

Third, protect the leg skin.

Many people have thick cuticles or large pores in their legs, which greatly affects the beauty of their legs. For building beautiful legs, not only the leg shape needs to be perfect, but also the leg skin needs to be flawless, so protecting the leg skin is what we should do in the process of building perfect legs.

Through a variety of fruits and vegetables, you can easily shrink the pores of the legs and remove the cuticle of the legs, such as apple skin, cucumber skin, banana skin, etc., which are beneficial to the skin of the legs. Therefore, if you want to make your leg skin more tender, smooth and firm in your life, you may wish to use the following methods to achieve it.

Fourth, eliminate edema.

Eliminating edema is also the most important thing to build beautiful legs. Everyone's legs will have some edema, which will make people's legs thicker and even make people's legs swollen. Therefore, if you want to build slender legs, you must pay attention to edema.

So how to eliminate leg edema in life? In fact, the method is very simple. When we sleep every day, we will put a thin quilt under our feet, so that the height of our legs is at the same level as our hearts. This can promote blood circulation, reduce the pressure on lower limbs and make edema disappear from the body. In addition, women wearing high heels for a long time can also cause leg edema. Therefore, in order to maintain perfect legs, it is best to reduce the number and time of wearing high heels.

Verb (abbreviation for verb) beats gallbladder.

Knocking on the gallbladder meridian is also an effective way to shape the leg shape, because the gallbladder meridian is on the outside of the thigh. Knocking on the gallbladder can excrete the fat and other substances accumulated on the thigh. If there is less fat and metabolic waste on the thigh, it will naturally slim down. Knocking on the gallbladder meridian is a quick-acting method, and you can obviously feel your legs become slender in just one month.

Of course, you can't just knock on the gallbladder meridian. We can hit the knee from the thigh root every day, about 50 to 200 times, and we can get good results.

Sixth, soak your feet

Soaking feet is also a way to shape legs, because people drink more water every day, and a lot of water will accumulate inside the body, which will cause edema, especially in people's legs. To have perfect legs, edema is the first "obstacle".

We soak our feet and let warm water stimulate our feet to make our bodies sweat, so that we can discharge excess water from our bodies and make our legs no longer edema. In addition, massaging the soles and toes when soaking feet can better stimulate our body to sweat and quickly eliminate excess water in the body. Therefore, you can have a pair of perfect legs by soaking your feet every day to make yourself sweat.