Tofu is a processed product of bean food. Tofu is rich in minerals and soybean nutrients, including soybean protein, lecithin, vitamins and fiber. In particular, tofu has the characteristics of low calorie and rich nutritional value, and it has become a good choice for people who expect to lose weight through diet adjustment.

For people who need to lose weight, it is more helpful to remember and control the types and portions of food they eat by preparing the contents of three meals themselves. Tofu is 1 ideal diet food with low calorie and easy digestion. A box of 300 grams of tender tofu has only about 75 calories, while a steak with the same weight has 700 calories, which is 10 times that of tender tofu. Lean pork has 550 calories, which is seven times that of tender tofu. If the source of protein intake for dinner is moderately changed to tofu, and then mixed with vegetables, not only can you feel full, but you don't have to worry about eating too many calories.

Here are five light dishes DIY with tofu:

Gold and silver tofu

Ingredients: tofu 150g, oil tofu 100g, 20 straw mushrooms (canned), 2 shallots, water 100g, soy sauce 15g, sugar 4g, scallion oil 4g, and a little starch to make a paste.

Exercise:

Cut tofu and oily tofu into 2 cm cubes, and cut shallots into sections for later use.

Add water to the pot, add soup stock, tofu, straw mushroom, soy sauce, sugar, etc. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle onion oil around, and sprinkle onion slices on the surface to serve.