There are many ways to lose weight through exercise. Some women like skipping rope to lose weight, while others like running to lose weight. Of course, it is also possible to do flat support to lose weight. So as long as you exercise seriously, you can lose weight. So as long as you keep doing exercise, you can observe whether your weight has dropped after one month.
You can lose weight by doing flat support, but you also need to pay attention to the method of exercise. Because you can't lose weight if you don't master the method. You can insist on doing flat support for half an hour, and then divide it into four or five groups, and each group insists on doing 20, which will have obvious effects.
It is also necessary to sweat to do flat support. If the body does not sweat, body fat still exists in the body. Losing weight like this will not succeed. So you can make yourself sweat more when you exercise, and then drink water. Because you lose weight and sweat too much, your body also needs to replenish water. Skin lacking moisture is not good.