Goodbye butterfly sleeve movement.

Action 1:

1. Extend your hands parallel to the left and right, keep the center of the front air bar upright, and keep your feet shoulder width apart.

2. Shake the stick left and right with the strength of your arm, keep the elbow balanced, and inhale and exhale at the speed of shaking.

Function:

Every day 1 ~ 3 minutes, sculpt biceps, triceps and shoulder lines to increase vital capacity, stretch muscles and beautify arms.

The first thin arm recipe:

1. Hold a dumbbell, a bottle filled with water (or sand) or simply use two bricks, straighten from front to top and then back, remember to do this next to your ear.

2. Put it down slowly and repeat this action 20 times. When you finish, your upper arm will feel sour. That's right. Do three groups every day, 20 times in each group.

The second secret of thin arms:

Extend your right arm high, bend your left scapula back, press the joint of your right arm with your left hand, touch your left scapula for 5 seconds, then extend it high and change sides.

Do two groups every day, fifteen times in each group.

This is a stretching action, so we should pay attention to what we can do to prevent strain.

The third secret of thin arms:

1. Stand with your hands straight forward and your feet shoulder width apart.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

Three groups a day,

Note: Don't draw too big a circle. Use the strength of your arms, not your palms.

The fourth secret of thin arms:

1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.

The fifth secret of thin arms:

Stretch the right arm forward, hold the upper part of the elbow joint of the right arm with the palm of your left hand, and slowly stretch to the left and rear. When you can't pull it back, stop for ten seconds, slowly let go and change to the other hand. This action is beneficial to the relaxation and plasticity of the arm after exercise.