2. Cultivate a sense of music and rhythm. Listen to dance music more. Then fantasize about dance steps and movements in your mind. Lay a good foundation for future practice. Don't worry too much. Learn to follow the beat first.
3. Exercise. Don't dance too obscenity or rigidity.
4. Do a good job in basic physical skills, practice strength, flexibility and coordination, which is something you can't give up in the future. Good basic skills will make you practice quickly. Strength: Do push-ups or barbells; Flexibility: leg press. Shoulder opening. Press the waist. Coordination.
5. While practicing the basic skills of physical fitness, we should also cultivate dance consciousness. Find a mirror and listen to music and dance in front of it. Try to make your movements as beautiful as possible and try to keep up with the rhythm of the music.
6. You can practice some simple basic skills of street dance when your physical fitness is slightly improved, such as handstand, 6 steps, support, handspring and so on.
7. After knowing your physical condition, you can practice some simple movements. Recommended: nike.3 toe top, head, elbow brace, kick and somersault.
Nike just needs to let go and press the foot, which is the least difficult. It also laid the foundation for various handstands afterwards. Therefore, it is suggested that the top of the foot is the foundation of various supports behind, and the top of the head is the most basic foundation for turning to the brush head.
8. Those simple movements are easy to learn if you are good at physical fitness and street dance, so practice the simple movements steadily. The movements should be clean and neat, with good visual effects, and must be practiced steadily.
9. Then you can dance to the music. After the sixth step, you have steadily practiced simple moves like Nike. Practice smoothly and naturally.
10. At this time, you can go further. You can evolve from the simple movements you started practicing to a higher level. You can practice aircraft support. 7. Hanging the waist to support rotation.
1 1. If you can complete all the above steps well, then your quality should be very good. Then, you can start practicing.
Power moves, also called [big moves], but don't just think about TMS and loopback, these are very demanding. Start with the windmill and the head turn, because you have the support of the plane and the foundation above your head. It is not difficult to succeed if you practice hard. All you need to understand at this time is the use of swinging your feet and waist.
12. Hehe. Strength is not so easy to practice, and it is very boring. So in this period, you can also practice some other movements, which are both practical and beautiful, such as chair [1 point support]. hong 10. If your hands are strong enough, you can also practice the beginning of TMS. You can't expect to learn it. Practice first.
13. Next, it will be a long transition period. Very depressing. Strength cannot be cultivated. The style has been practiced almost once. Then, at this time, you can make yourself comprehensive. You can practice the movements you have learned steadily. You haven't learned it, but it's similar to what you have learned.
At this time, your level has already left the novice on the road. It is secondary that strength cannot be practiced.
14. There are many actions to learn, so you can start practicing the cohesion of actions. Connect all the movements you can learn. Cleanliness is also necessary. After practicing for a period of time, you will find that your strength and physical coordination have been greatly improved. When you can connect most of the movements, it means that you have entered the next stage. Not far from success!
15. If you haven't even practiced the windmill at this time, you really have to work hard to attack the power first. In this case, with your strength and cooperation.
It's certainly not difficult, but pay attention. You can't build a windmill You should fully master the methods of swinging your feet and lifting your waist, which is very important for subsequent strength exercises.
16. Master the method of windmill. You should master swinging your feet and raising your waist well. If you swing your feet when you turn your head, there will be inertia. It is not difficult to practice rotating your head. After practice, you can turn your head to the windmill. Ha ha. At the same time, TMS has been practicing for some time. It will swing your feet and lift your waist. And practice basic skills for so long. Practice patiently. I practiced in time. You can also practice handspring afterwards. The principle of the body is the same as turning your head. The difference is that I just turn it by hand. Remember to turn it with my palm. At the same time, I can also practice flying saucers.
17. We have almost practiced these movements. The power supply also needs to be connected. So, we can also start practicing the connection of strength. The principle is from high to low. This is easier. The elephant head is connected with the windmill. TMS is connected to the windmill. After practicing, you can feel the feeling of connection. Then we can practice from low to high. The windmill starts from TMS. Finally, we can realize the energy cycle of TMS connected to the windmill joint.
18. It's just the difficulty of the loop. TMS can go up after practice. So it's not that hard. Diligence is the most important. Practice for so long. It's time to understand what power is all about. Pay attention to throw the waist and body into 10 when you loop. Keep it up. Success is not far away.
19. Connect all power supplies. TMS。 Windmill. Cycle. Turn around. 90.2000, etc. can be connected circularly.
20. Finally, reach your limit. One-handed loop, elbow loop, gyro windmill, tilting hand turn and so on. Work hard.
Finally, one more word. Never give up basic skills. And pay attention. If you want to succeed, you must be diligent.
Even a genius needs sweat, blood and tears to succeed in street dance!