You can try other methods. In fact, losing weight is not difficult. You can eat a lot without exercise. Even if you massage, you can't pull it.

Because massage can only eliminate edema. ...

The main reason for belly meat is sitting and hoarding for a long time.

So stand if you can.

I used to have 156 kg, but I lost weight successfully. Now I still have 106. .

In other places, the face and belly are the biggest victories, and the face is obviously smaller.

The belly has also changed from three layers of meat to flat. .

First of all, diet must be controlled so that you are not hungry, thirsty or drunk.

If you can only eat a boiled egg and a glass of milk for breakfast.

Eat seaweed and egg soup or green apples at noon.

If you don't eat dinner, don't eat. Don't think that fruit can lose weight.

Only green apples, pitaya, kiwi fruit and green jujube guava can lose weight.

Other sugar content is too high. . . Things like rice and flour must be fasted.

You can eat more seafood, which has high nutritional value and won't get fat.

There is also meat that can be eaten except pork and goose, especially beef, which is very good for the body.

But soup must not be drunk. Success belongs to the persevering.

Stick to it for a month, and you will become a gentle and graceful girl. . .