Because it will be thinner.

I have experience.

I just tried it the other day.

But because

Very hungry

Have given up.

finally

Thin by 4 Jin.

Which method will I use for three days?

You should take more exercise.

I suggest you practice garlands and reduce your waist.

Skipping rope is recommended for leg reduction.

Don't eat greasy food.

Don't eat at night

Eat less starch and sugar.

Take a few days off.

Will lose weight.