The first point: the running is symmetrical, and the lower body squats sexy.
Running is a classic aerobic exercise, and many people exercise to lose weight by running. Long-term runners, in fact, those new runners who insist for the first time, can obviously improve their health. This change is not only that the figure becomes more symmetrical, but also that the body fat, especially the abdomen, becomes more compact. At the same time, this change is also a kind of inner change. Many people fall in love with running and begin to face up to themselves and enjoy the happy journey of running.
And squat, in the gym, there has always been a famous saying: no squat, no ass! Squat can improve the strength of leg muscles, improve explosive force, make legs stronger, more powerful and more stylish, and make hips firmer and more upright.
The second point: the comprehensive quality of running is strong, and the squat body is stronger.
Although people who often do squats are often burly and compact (after all, novices practice chest, great gods practice legs, and leg training, the upper body will naturally not neglect exercise). But this does not mean that people who exercise regularly will have better physical fitness than runners.
Running can exercise the muscles of the whole body, improve the ability of heart and lung breathing, exercise the agility and flexibility of the whole body, and have good immunity. I have always had a feeling that running and sweating can excrete toxins. However, this does not mean that muscle men who often practice squats will have poor physical fitness, at least many times stronger than those who do not exercise.
The third point: testosterone secretion
Why many people insist on doing squats in the gym is because squats can effectively promote testosterone secretion. Teacher Gao is a magical hormone, and the testosterone secreted by boys is many times higher than that of girls, which is why many people love to squat. Orgasm can make muscles grow faster, improve sexual ability and show male masculinity.
On the other hand, squatting is better than running.
The fourth point: differences in mentality.
Running is a process of cultivation. Although we may have some running friends to accompany us on our running journey, running is actually a very personal matter. When exercising, we will pay attention to ourselves, including our mood, including breathing, including our heartbeat. People who run regularly will be more patient, because he knows that after these hardships and tribulations, we will gain a better self after running these distances.
When squatting, muscles grow slowly, and many people may encounter a bottleneck period and become more impatient.