Three times a day, each time 10 g, meal replacement, the effect is better; Stick to eating for at least one month (1000g), and the effect is obvious!
1. Can be drunk with other drinks, such as tomato juice, milk, yogurt, soybean milk, honey, orange juice and other soft drinks;
2. It can be sprinkled on fruits or cool vegetables, such as tomatoes, oranges and apples.
3. You can eat it with stirring in tomato soup.
The principle of reducing fat and shaping beer yeast
Beer yeast can reduce body fat in the following three ways:
First, reduce fat intake:
Beer yeast contains almost no fat and sugar. High-quality complete protein can slowly release energy and maintain the stability of blood sugar. At this time, high-quality dietary fiber can increase satiety, make people less hungry, and prevent eating too much food (starch and fat), which not only ensures adequate nutrition, but also reduces the intake of fat and calories.
Second, reduce the absorption of fat:
Beer yeast is rich in high-quality dietary fiber, which can absorb fat after water absorption and swelling, and can carry fat droplets that have been eaten into the gastrointestinal tract to excrete feces, reducing fat absorption;
Third, subtract the fat accumulated in the body:
Beer yeast is rich in B vitamins and rare minerals, which can promote basal metabolism and accelerate the metabolism of fat and energy in the body.
After the fat cells are emptied, they are easily filled with fat, forming a rebound. The biggest advantage of beer yeast slimming method is that three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) empty fat cells and quickly fill with comprehensive and balanced nutrients (protein, vitamins, minerals, nucleic acids and so on). ). The cell volume filled with nutrients is much smaller than that filled with fat, so it can achieve the health and fitness effect of reducing fat without reducing nutrition.
Beer Yeast-Detailed Introduction
Beer yeast is a unicellular organism with a diameter of 5- 10UM. During beer brewing, yeast absorbs rich nutrients from wort, including amino acids, vitamins, minerals, dietary fiber and so on.
Edible beer yeast is a nutritious food after beer brewing, which has been treated by biological high-tech such as precipitation, screening, dealcoholization, debittering, wall breaking and drying. Because of its rich nutrition, it is called "natural magic food" by the world nutrition community.
1, dietary fiber: 25-30% in beer yeast. Its role has been paid more and more attention by the world nutrition community.
It can effectively increase satiety (water swelling) and effectively suppress appetite.
Accelerate the metabolism of fat
Eliminate the fat, toxins and heavy metals in the intestines, and eliminate the stool, so that people's skin is no longer dull.
2.B vitamins: Beer yeast is rich in complete B vitamins.
Accelerate the metabolism of carbohydrate and fat.
Heat consumption is fast, which makes people energetic while losing weight.
Promote hair and skin health.
3, yeast chromium:
Reduce neutral fat
Assisting insulin to accelerate glucose metabolism
Add all the important anti-aging hormones, namely DHEA (dehydroepiandrosterone) to inhibit aging.
4. Balanced nutrition:
After the fat cells are emptied, they are easily filled with fat, forming a rebound. The best advantage of beer yeast slimming method is that the first three natural slimming elements empty fat cells and quickly fill with comprehensive and balanced nutrition (protein, vitamins, minerals, nucleic acids, etc. ). The cell volume full of nutrition is much smaller than that full of fat, so it can achieve the health and fitness effect of reducing fat without reducing nutrition and rebounding.
Natural slimming elements (dietary fiber, B vitamins, yeast chromium)+balanced nutrition (protein, vitamins, minerals, nucleic acids, etc. ) = Healthy slimming (only reducing fat without reducing nutrition).
Beer yeast powder is rich in vitamin B, amino acids, vitamins and minerals. Participate in important physiological and metabolic reactions of human body, just like natural vitamins. More than 50% of beer yeast powder is protein, which contains complete amino acid groups, and is the best source to supplement high-quality protein. Beer yeast powder is also rich in dietary fiber, which helps to relieve constipation ... In addition, beer yeast powder is a nutritional supplement to help digestion.
Beer yeast powder can obtain high-quality organic chromium by supplementing beer yeast powder, which can effectively reduce blood sugar and has no side effects on diabetic patients. For many people who are undergoing radiotherapy or chemotherapy for cancer, supplementing beer yeast powder can improve and enhance the immune system of patients; People with high pressure in life and work may wish to add beer yeast powder to their diet. Beer yeast powder is rich in DNA and RNA, which is an important key substance to promote the growth of protein and the key point of cell anti-aging and regeneration.
With more and more consumers, beer yeast powder has occupied a certain position in people's diet. The improvement of taste and the prevalence of energetic diet make beer yeast powder more and more popular.
The important components and functions of beer yeast are briefly described as follows: vitamin B 1: participates in energy metabolism, maintains the functions of heart and nervous system, and maintains normal appetite. Vitamin B2: Participate in energy metabolism and keep skin healthy. Vitamin B6: Participate in the metabolism of amino acids, maintain the normal size of red blood cells and the health of nervous system. Folic acid: participates in the formation of red blood cells and maintains the normal growth and development of the fetus. Biochemical substances: participate in the metabolism of energy and amino acids. Pantothenic acid: participates in the synthesis of fat and cholesterol in the body and the metabolism of amino acids. Magnesium: a component of teeth and bones. Participate in sugar metabolism. Maintain the heart with sodium, potassium and calcium.
5, diabetes:
Beer yeast protein powder is rich in natural protein, B vitamins, dietary fiber, organic chromium, selenium and other trace elements. It has the nutritional characteristics of no cholesterol and low fat, and is the first choice for diabetic patients.
The absorption rate of "glucose tolerance factor" (GIF) in beer yeast is 20-50 times that of common chromium, and its rich tri-organic chromium (GR+3) is the safest and most effective chromium supplement method for patients with type II diabetes.
Mechanism of action: 1, increasing the viscosity of food and delaying the absorption of glucose in food; 2, increase satiety, reduce sugar intake, and prevent the blood sugar from rising sharply after meals; 3. After the soluble fiber absorbs water, it can also form an "isolation layer" on the surface of intestinal mucosa, which prevents the intestinal tract from absorbing glucose, and the unabsorbed glucose is excreted with feces; 4. Dietary fiber can also increase the sensitivity of insulin and reduce the demand for insulin through the hypoglycemic effect of insulin mutual assistance.
6, vitamin B deficiency:
Medical reports point out that orientals who eat rice are most likely to lack water-soluble B vitamins, so they must supplement them every day to maintain their health. If you are prone to anxiety, tension, burnout, fatigue and loss of appetite, it is likely that you lack vitamin B, because eating the most abundant beer yeast protein powder in the natural vitamin B family every day is the best choice to promote appetite and maintain health.
Possible manifestations of vitamin B deficiency: 1, fatigue, loss of appetite, low digestive system function, anemia; 2. Nervousness, anxiety and insomnia; 3. The corners of the mouth are dry, the tongue and lips are inflamed, and the palms are peeling; 4. obesity.
7. Yeast and Beauty
First of all, yeast yogurt mask
Add 100ml of plain yogurt, beer yeast powder (one teaspoon) and one teaspoon of honey, mix and stir into a thin paste, evenly spread it on your face, and wash it with water after about 15 minutes.
Regular use can shrink pores and make skin tender. This method is suitable for all kinds of skin, especially oily skin. )
Second, yeast tofu whitening mask:
Small pieces of tofu (1) and a spoonful of yeast powder (a little olive oil can be added to the dried skin). Crush tofu, add yeast powder and mix well to make a paste. Evenly spread on the face without eyes and lips, and rinse with water 15-20 minutes.
Whitening and softening skin, improving dull spots and enhancing skin antioxidant capacity (this method is suitable for all skin types)