This paper summarizes some matters needing attention in skipping rope with steamed stuffed bun.

1 skipping on an empty stomach has high fat burning efficiency.

Suitable time: get up early on an empty stomach or about 6 hours after lunch.

Have a cup of black coffee before skipping rope to accelerate fat burning.

Skip rope 5-6 times a week.

If you jump every day, your muscles can't get effective relief and rest.

On the contrary, it is not conducive to fat loss.

It is advisable to skip rope for 20 ~ 40 minutes at a time.

It shouldn't be long.

5 Warm up for 5 ~ 10 minutes before skipping rope.

Stretch massage after skipping rope 10 ~ 15 minutes.

Protein and carbohydrates should be supplemented in time after skipping rope.

7 Pay more attention to the changes in your own dimensions, and don't say that it will affect your mentality every day.

Whether skipping rope or other sports, action is the most important.

How much weight someone loses is someone else's.

Even if it is reduced by 1 kg, it is still its own.

Let's leave now. Let's go