Some parturients have been vegetarian for several years and didn't break the rules when they were pregnant. Therefore, they still want to stick to a vegetarian diet after childbirth and let their families cook vegetarian moon meals for themselves. The following are 30-day vegetarian recipes and vegetarian moon meals. According to this cookbook, families can easily master the recipes and practices of vegetarian dishes and vegetarian moon meals for 30 days without worrying about how to cook vegetarian moon meals for pregnant women.

If you want to be a vegetarian, you can choose yam, cucumber and fungus stir-fried, vegetable and carrot stir-fried, nut spinach, mustard seed stir-fried soybean, cumin tofu, salty vegetable soup, nourishing vegetable soup, vegetable roasted eggplant, vegetable stir-fried bean shreds, cold vegetables, mushroom rape, chestnut yuba pot, longan papaya sweet soup, Pleurotus eryngii stir-fried dried bean curd and clear soup. The general practice is to handle the ingredients and then fry, steam or stew them together.

Mothers can ask to add some vegetarian food to their monthly meals, but they can't eat vegetarian food every day. Vegetarian food contains relatively few nutrients such as protein and fat. For those who need to supplement high-quality animal protein and calcium after delivery, vegetarian food obviously can't meet the nutritional needs of the body, and of course, vegetarian women don't recover as well as those who mix vegetarian food evenly.

However, many pregnant women require a vegetarian diet for the moon meal, mainly to make the body lose weight faster. Here, I want to remind the parturient that it is not possible to lose weight overnight. Instead, you should make a plan that takes into account your physical condition. In particular, production has brought a heavy burden to your body, and blindly eating vegetarian food can easily bring secondary harm to your body.