Principle of losing weight in traditional Chinese medicine

Traditional Chinese medicine believes that obesity is related to deficiency of phlegm and moisture. For example, Neijing said: "Vegetarian food is fat and sweet, with good wine color and full of phlegm." Other doctors mentioned "fatty phlegm dampness", "fat white people are wet", "fatty qi deficiency depression" and so on. Therefore, to lose weight with traditional Chinese medicine, we should start with invigorating qi, invigorating spleen and resolving phlegm, make use of the advantages of traditional Chinese medicine, adjust the original functions of human organs, and convert excess fat into energy metabolism, so as to achieve the goal of healthy weight loss.

Traditional Chinese medicine helps to regulate viscera and endocrine by eliminating dampness, promoting diuresis, invigorating spleen, promoting blood circulation and promoting qi circulation, so as to make human qi and blood run better, remove excess water, metabolic wastes and toxins accumulated in the body, and accelerate metabolism. However, Chinese medicine is also a medicine; After all, medicinal materials have medicinal properties and taboos; Diet pills can't be 100% safe just because they contain Chinese medicine.

Traditional Chinese medicine weight-reducing formula

Formula content

The quantity of raw materials required each time is as follows:

① Green tea 1.5g (about 3 refers to being picked up and can be bought in a tea shop or supermarket).

② 0.2ml of white vinegar (about 4 drops, available in condiment shops or supermarkets).

③ Radix Pseudostellariae 3g, dried tangerine peel 3g, yam 2g, malt 2g and hawthorn 2g (→ these five herbs can be replaced by two Jiang Zhong Jianwei Xiaoshi tablets).

④ Tieshan lean ginseng 2-3g (20-30 pieces of ginseng, which is the main tonic of common ginseng, has a good oil-clearing effect and can be bought in Chinese medicine shops or online).

⑤ 3 capsules of Lycium barbarum (you can buy them in pharmacies, supermarkets and health products stores, and the big, round and full ones have the best effect).

Production method: put green tea and Lycium barbarum into a cup, inject about 300ml of boiling water, cover it for about 15 minutes, then put it into Tieshan Thin Ginseng, cover it for 5 minutes, shake it well and clarify it, and then add white vinegar to take it. Drink about 200ml. Taking time: take it 30 minutes before going to bed every day.

Formula principle

1. Inhibit energy conversion: it can reduce the conversion of glucose into fat by more than 80%, promote the conversion of excess glucose into energy to be used by human body, and reduce fat accumulation; You can also formulate the body's demand for greasy food, and the diet naturally tends to be light without affecting the normal diet. ② Fat burning and rebound control: the formula contains amino acids, vitamins, coenzyme and anti-fat heparin, all of which are natural biotin. They can inhibit the production of body fat, promote the burning of body fat, reduce fat intake, and constantly improve the distribution of body fat, so that the decomposed fat can never come back.

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③ Maintain skin elasticity and beauty function: Different from other slimming products, the formula does not achieve the purpose of losing weight through diarrhea and dehydration, so it will not relax the skin after achieving satisfactory slimming effect, and will make the skin smoother, ruddy and elastic.

Formula characteristics

Safety: the ingredients of the formula are pure Chinese medicines, and there is absolutely no side effect. Maybe you have tried many ways to lose weight, and you are always hungry, which will make your organs fail. This is a real green weight loss secret recipe, and pure natural raw materials have no side effects on the body! It won't rebound, and it's hard to gain weight after losing weight!

Simple: You don't have to go on a diet, starve or have diarrhea when taking it. It's very easy to lose 25 pounds! Very mild, non-irritating and simple to use: boil or boil.

Quick: This is the real secret of losing weight. 30 days of weight loss and beauty will have an effect. Long-term drinking will have the effect of beauty and health care! As long as you eat the formula for one month, you will lose at least 5-7 kg a month! Matters needing attention

You need to stop taking it during menstruation. If you can cooperate with diet and exercise, the effect will be doubled. There are two ways to lose weight with traditional Chinese medicine: self-made prescription and Chinese patent medicine.

1, prescription

At present, there are many diet pills in circulation, such as the following:

Cassia seed 100g, fried hawthorn 15g (fried hawthorn sold in pharmacies, not dried hawthorn), hemp seed 10g, radish seed, dried tangerine peel, Polygonum Multiflori Radix 10g, licorice root 5g and bitter orange 5g.

The specific method is to put it in a casserole the night before and put it in clear water, which is about three times more than medicine. The next morning, put the casserole on the fire to boil, and then simmer for about 40 minutes. It's best to cool the juice a little and make it sticky. Take it on an empty stomach. Don't eat for one hour after taking it. This is the amount of one dose. You can also add water at night and cook it one hour after meals. I need to change my dressing the next day.

This prescription is more suitable for people with hot constitution and has a good laxative effect. It has the functions of reducing blood fat and blood pressure.

Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice tonifies the spleen and stomach, moistens the lungs and relieves cough, and clears away heat and toxic materials.

2. patent medicine

There are many Chinese patent medicines on the market, all of which are based on Chinese medicine formulas, but they are usually sold through health care products.

Most pharmacies will sell them.

3, plant weight loss prescription

Plant weight-loss formula refers to a green and healthy weight-loss formula extracted from plants and containing no pharmaceutical ingredients: the main ingredients are: green tea polyphenols, guar beans, seaweed, chitin, hawthorn, evening primrose and so on. Can make the human body in a relatively healthy state.

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Lose weight. At present, it is popular in the world to extract ingredients from plants instead of diet pills. Herbs are extracted from plant essences, such as green tea polyphenols, guanna, seaweed, chitin, hawthorn, evening primrose and so on. Does not contain pharmaceutical ingredients, has small side effects, scientific principle and remarkable effect. It is also one of the first choices for healthy weight loss.

Formula of traditional Chinese medicine commonly used for weight loss:

1. Ji Fang Huangqi Decoction

6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day. Indications: Muscle obesity.

2. Heshutang

Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.

3. Intelligent people are the most suitable.

Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.

4. Sanhua slimming tea

9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80 ~ 100℃, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.

5. Shixiaopi pill

Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200 ~ 300ml each time, 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.

6. Huantong Tea

30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.

7. Chen Pingtang

Banlang 75g, Magnolia officinalis 15g, Jiujun 7. 5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Rhizoma Pinelliae 15g, Poria cocos 15g, Shell 15g, Semen Sinapis Albae 10g, and burnt hawthorn 15g. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.

8. Tan Xiao Jianpi Decoction

9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.

Common Chinese medicine to lose weight

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Strengthening the spleen and promoting diuresis: Coicis Semen porridge, red bean porridge, Poria Poria Poria porridge, Rhizoma Phragmitis porridge, winter melon porridge, bean porridge, cold asparagus, spleen-strengthening cake (orange peel, lotus leaf, hawthorn, stir-fried malt), etc. It is used for obesity due to spleen deficiency and dampness.

Reducing blood fat and promoting digestion. Corn beard drink, corn porridge, radish porridge, hawthorn porridge, lotus leaf porridge, wheat bran porridge, coix seed porridge, Alisma orientalis porridge, Sanxian rice (hawthorn, malt, rice sprouts), shepherd's purse mixed with tofu, stewed mushrooms (mushrooms, mushrooms), cold celery, celery fried mushrooms and so on. It can be used for treating obesity cream.

Eliminating phlegm and lowering blood fat. Apricot aged barley porridge, mustard porridge, fungus soup, radish soup, etc.

Diarrhea laxative rice, senna porridge, etc.

Benefiting the temperature and yang. Fuzi mutton soup, raw wolfberry cake, etc.

Taboo of losing weight in traditional Chinese medicine

The misunderstanding of losing weight-rhubarb

Name: Rhubarb

Bitter nature and cold nature.

Function of purging heat and dredging intestines, cooling blood and detoxifying, removing blood stasis and dredging menstruation.

Application (1): used for dry stool, stagnant diarrhea, heat constipation, yellow fur due to excess heat, etc.

(2): Used for excessive fire, blood overflow, red eyes, swelling and pain, heat toxic sores and furuncle, etc.

(3): Used for postpartum abdominal pain, blood stasis, menstrual impassability, traumatic injury and blood stasis pain.

It is advisable to avoid various diseases, such as blood deficiency and weak qi, spleen and stomach deficiency and cold, no excess heat, blood stasis and blood stasis, and prenatal and postnatal care.

How to eat it: rhubarb+honeysuckle, boiled water instead of tea, many times a day, can lose weight. Using rhubarb to lose weight mainly takes advantage of its laxative effect, but its catharsis is extremely strong and cold, which is tantamount to adding fuel to the fire for people who are afraid of cold. Moreover, although rhubarb has the effect of relaxing bowels, it is a medicine that is taken first and then gathered. Long-term use is easy to form dependence. Over time, if you are not satisfied with rhubarb, you will not come out.

Anthraquinone contained in rhubarb is hepatotoxic and can lead to liver injury. Clinically, it has been reported that patients with hepatitis B were aggravated by taking traditional Chinese medicine containing rhubarb and died of septicemia and multiple organ failure. Rhubarb contains anthraquinone, which is nephrotoxic. In animal experiments, it can cause swelling and degeneration of renal tubular epithelial cells in rats.

The Misunderstanding of Losing Weight-Cassia Seed

Name: Cassia seed, Cassia seed

Bitter, slightly cold.

Clearing liver and improving eyesight, moistening intestines and relaxing bowels.

Application (1) for red eyes, swelling and pain, shame and tears; (2) The laxative effect can treat dry stool.

How to eat it: cassia seed+green tea, brewed with boiling water, and drunk several times a day until the taste becomes weak, so you can lose weight.

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This kind of tea does have the effects of clearing away heat, calming the liver, lowering blood fat and lowering blood pressure, relaxing bowels, improving eyesight and benefiting eyes, but it is prone to abdominal distension, diarrhea, dizziness and nausea in the early stage of drinking. Drinking cassia seed for a long time will lead to irregular menstruation and abnormal endometrium. Besides, it is a laxative after all. Eating for a long time is not good for your health, and it will damage your healthy qi. The Misunderstanding of Weight Loss-Aloe Vera (Toxic)

Name: Aloe vera

Clearing heat and purging fire

The popular eating methods on the Internet: raw food, tea substitute, various brands of aloe capsules, detoxification and laxative.

Aloe vera has a remarkable laxative effect, but it should be used with caution for people with weak constitution or spleen and stomach deficiency and cold. People who vomit after eating fresh aloe leaves, or cause severe abdominal pain and diarrhea should also be prohibited from eating. Aloe vera is a powerful medicine for clearing away heat and toxic materials, which is suitable for strong physique (i.e. positive type), but its effect on weak physique (i.e. debilitating type) may not be ideal. Only by understanding its adaptability can it play a better role. Women during pregnancy and menstruation should avoid taking aloe vera.

There are many ingredients in Aloe Vera that have good nourishing and moisturizing effects on human skin, and are less irritating and comfortable after use, and have certain curative effects on rough skin, facial wrinkles, scars, freckles and acne. However, fresh aloe leaf juice contains a certain amount of calcium oxalate and protein. Some patients have particularly sensitive skin. After rubbing fresh aloe leaves for external use, the skin feels itchy or has a small red rash, which is generally not too serious and will subside in half a day. In case of skin allergy, fresh aloe leaf juice can be diluted with cold boiled water before use, and those with severe allergies should stop using it immediately. If you find a small rash or itching, you can wash it with warm water, and never scratch it with your fingers, so as not to scratch your skin and cause new infections.

Regular use of laxatives can cause drug-induced constipation. This is because the habit of laxatives will weaken the sensitivity of rectal reflex, and even if feces enter the rectum in the future, it will not be enough to produce nerve impulses that lead to defecation reflex, thus causing constipation. Therefore, if you don't understand the pharmacology of drugs, don't take them casually. It's a three-point poison Remember to follow the doctor's advice.

Related traditional Chinese medicine health care products

At present, there are many kinds of health care products related to TCM weight loss, and more than 200 kinds can be found in the government official website.

The quality of products of different brands varies greatly, so we must pay attention to choosing merchants with good credit when buying. Green weight loss health code

Avoid losing weight quickly.

After losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit. When you are hungry, that's when your body burns fat:

At this time, it is best to burn fat for half an hour after exercise, and pay attention to hydration after exercise.

Chew slowly every meal;