Cycling in the air can effectively stovepipe. Blood reflux during handstand can effectively eliminate edema. Do this straight up and down movement in the same place and stay for a few seconds, so as to exercise the muscles of the thigh and achieve the effect of stovepipe. However, this can only be used as an auxiliary stovepipe method. If you want to lose fat, you still need to use oxygen to consume fat.
The effect of aerial bicycle:
1, lose weight
When you practice pedaling in the air, you need to burn a lot of calories. It consumes about 330 calories every half hour, which can help burn leg fat very well, thus achieving the effect of stovepipe, and also has a good effect of reducing fat on buttocks and lower abdomen.
2. Exercise abdominal muscles
Air pedaling can not only exercise rectus abdominis, medial and lateral oblique muscles, but also exercise transverse abdominis. Long-term exercise is very effective for exercising abdominal muscles.
3. Exercise lower limb strength
The process of air circulation is the process of left and right brain development and exercise, which can improve the agility of nervous system. The left and right legs are constantly exercised during cycling, and the strength of the lower limbs can be continuously strengthened.
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