1. Take a walk, walk, square dance, Tai Ji Chuan and other light sports, which can be carried out half an hour to one hour after meals.
2. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals.
3. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to the appetite, if the appetite before exercise is large, and the food you eat is mainly protein and fat, these foods are not easy to digest, so it is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Extended data
Reasons for not exercising immediately after meals
After a meal, the stomach is full of food, and the gastrointestinal tract is shaken during exercise, so that the mesentery connecting the gastrointestinal tract is pulled, causing abdominal pain. During exercise, the distribution of blood shifts from digestive tract to skeletal muscle, which promotes digestive tract ischemia and leads to gastrointestinal smooth muscle spasm, thus causing abdominal pain.
When exercising, the whole body oxygen demand increases, and people who lack exercise at ordinary times have small vital capacity. At this time, trying to breathe is easy to breathe shallow and fast. This reduces the negative pressure in the chest cavity, which leads to the obstruction of blood return to the liver, which leads to liver congestion and increased tension of the liver capsule, causing liver pain, which is manifested as pain in the right upper abdomen.
People's Network-Doing these four kinds of exercises after meals is good for your health.
People's Network-When is the best exercise time after meals?