Eating like this will not be wasted!
What are the benefits of red dates?
1, with strong health care effect.
The jujube we are talking about is jujube, which has a very strong health care function. In the prescriptions prescribed by Chinese medicine, jujube is often seen because of its functions of relieving exterior symptoms and nourishing blood and benefiting qi. It is regarded as a good nutritional and health care product by Chinese medicine. For women, jujube is both healthy and beauty beauty, and it is really a rare health care and beauty product.
2, the nutritional value is high
Jujube is rich in sugar, fat, protein, organic acids, vitamins and carotene, as well as trace elements such as iron, calcium and phosphorus. Every 100g of fresh jujube contains 300-600 mg of vitamins, which is 0/6 times that of apple; the sugar content reaches 23%. It is particularly worth mentioning that the sugar content of dried dates is as high as 70%, which is much higher than sugar beet and sugarcane. Therefore, China folks have long said that "three dates a day will never grow old".
3. Detoxify and nourish the liver
Jujube can help the body to swallow virus cells, which has the functions of strengthening physical strength and protecting the liver. For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve postoperative pain.
4, invigorating qi and nourishing blood
Common people and Chinese medicine practitioners regard big red dates as good health products. Whether it is dietotherapy or medicated diet, it is often inseparable from adding big red dates that replenish qi and nourish blood.
5. Spleen and stomach
People with disharmony between spleen and stomach often have symptoms of diarrhea and fatigue. Don't worry, we'll help you solve it right away.
The method is: eat 7 red dates every day, or cook red dates with Codonopsis pilosula and Atractylodes macrocephala to stop diarrhea, strengthen the spleen and stomach and stimulate appetite.
6. Others
Eating big red dates regularly can not only prevent hair loss, but also help hair regeneration. At the same time, it can also effectively help nourish blood and soothe the nerves.
Red dates can improve eyesight and strengthen the spleen.
1, jujube+medlar
Practice: Wash red dates and medlar, and then boil red dates with water; After cooking for half an hour, add Lycium barbarum to low heat and cook for 5 minutes; Finally, add rock sugar according to personal taste.
Function: The combination of jujube and medlar can be said to be a "strong combination". This jujube soup has the functions of nourishing the liver, improving eyesight and calming the nerves.
2, red dates+red beans
Practice: Wash red dates and red beans with water, soak them for two hours, and then boil them with water; Add longan with shell removed and meat left, bring to a boil with strong fire, slow fire 1 hour, and finally add appropriate amount of rock sugar.
Function: This jujube soup has the functions of calming the nerves, nourishing blood, strengthening the spleen and raising risks.
3, red dates+angelica
Materials: angelica 15g, 50g of red dates, 20g of sugar and 50g of japonica rice. Practice: First soak Angelica sinensis in warm water for a while, add 200ml of water, decoct concentrated juice 100ml, remove residue and take juice, add appropriate amount of water of japonica rice, red dates and white sugar, and cook until porridge is finished.
Function: It has the effects of regulating menstruation, promoting blood circulation to relieve pain, moistening intestines and relaxing bowels, and is suitable for patients with deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
4. Jujube+Polygonum multiflorum Thunb
Ingredients: Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g, japonica rice 50g. Practice: first put japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste.
Function: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestine and relaxing bowels. It is suitable for dizziness, insomnia, forgetfulness and nocturnal emission caused by deficiency of liver and kidney and essence and blood.
5, red dates+rice
Ingredients: 50g of red dates and 0/00g of rice/kloc.
Practice: Wash red dates and rice separately and cook them in a pot. Function: If you have sub-health conditions such as dizziness, headache, general fatigue, muscle and joint pain, and sleep disorder, you can't find anything wrong in the hospital. You can eat some red dates and rice to regulate your body.
Eat red dates healthily and pay attention to two points.
1, don't eat too much at once.
Eating too many red dates at a time is easy to encourage moisture in the body and easily feel abdominal distension and discomfort. People with poor spleen and stomach eat three or four red dates every day, and those with good spleen and stomach should try to control them within 10.
These people should eat less.
1. Diabetic patients: Jujube has a high sugar content, especially when it is made into snacks, which is not suitable for diabetic patients.
2. People with exogenous wind and heat: Excessive consumption of fresh red dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to those who avoid eating fresh red dates.
3. People with hot constitution: People with hot constitution, especially women, are not suitable for taking jujube supplements during menstruation, because it is very likely to cause excessive menstrual blood and damage their health.
4. Menstrual women: During menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight. This kind of people are not suitable for eating red dates. Jujube is sweet, and eating more is easy to cause phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.
5, excessive consumption: jujube is a good product for nourishing and nursed back to health, you can eat it often, but don't overdo it. If you eat too much, you will have problems such as hyperacidity and bloating, and the jujube skin of jujube is difficult to digest, so you must chew slowly.
6. Take antipyretics: Jujube is a food with high sugar content. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate of drugs.