1. soda biscuit (with low sugar content and oil content, and yeast added, it has the unique flavor of fermented products)

2.？ Graham crackers (graham crackers with high cellulose content)

3. Coarse grain biscuits (such as Babao miscellaneous grain cake, miscellaneous grain rice cake, and Wugubao digestive biscuits). )

Note: Choose low-salt and low-fat biscuits, or learn to read labels.

1.？ Look at the ingredient list. Because the higher the cellulose, the worse the taste. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in higher oil content. If the raw materials such as whole wheat, oats, rye and cereal biscuits advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.

2.？ List of ingredients. Because saturated fat can soften fiber, manufacturers usually use hydrogenated vegetable oil containing a lot of saturated fat or animal oil such as butter, lard and butter to process these biscuits to make them crisp. Therefore, the crisper the biscuit, the more fat it means, especially those with high saturated fat.

3. Product statement. For example, the name of biscuits, such as "sodium-free" means that the sodium content per serving is less than 5mg, "low sodium" means that the sodium content is less than 140mg, "salt-limited" means that the sodium content is reduced by 25%, and "salt-free" or "salt-free" means that the conventional sodium salt is not added during the food processing, but the food itself still contains salt. The standard of "low fat" is: fat content ≤ 3g/ 100g.

Tip: It is not difficult to know the fat content of biscuits. You can use facial tissue to measure fat content. First, wrap the biscuit in a paper towel, press it with a heavy object, and see how much grease there is on the paper after a few minutes. The more grease on paper, the higher the fat content. If the cake is crisp but not greasy, but a lot of oil seeps into the paper towel, it means that the saturated fatty acid content is high, which is not good for your health.

So I want to buy cookies with low fat, low salt, low sugar and low calorie. Pay attention to the nutrition label on the package when buying, and don't choose varieties with high fat, high salt, high sugar and high calorie.

Or friends who like to be friends, you can try homemade cookies, and share a millet cake here, which is simple and nutritious.

First, cook 50g of millet, add 1 egg to 30g of flour, add appropriate amount of salt (sugar can be added if it is sweet) and water, then add the cooked millet and stir well. Then brush the corn oil in a pan, pour in a proper amount of batter, and fry both sides slightly, and the soft and delicious millet cake will be fine. Children are also very suitable for eating!