Pregnant mothers in the second and third trimesters move forward with their babies growing up day by day. In order to maintain balance, the head and shoulders may unconsciously lean back and the waist will lean forward. This makes the back muscles in a state of tension for a long time, which increases the burden on the waist and is easy to backache. In order to relieve waist discomfort, pregnant mothers can try the following methods.

hot bath

Take a hot bath to promote blood circulation in the waist and relieve waist discomfort.

Gently massage

Gently massaging the waist can play a very good role in relieving waist discomfort.

♀? Walk, stand

Don't keep the same posture for a long time, often walk, stand and pay attention to rest, which will help to reduce the tension and burden of lumbar muscles.