Tomson Bianjian's protein powder can be directly added to various drinks or foods, which can not only increase the nutritional value, but also maintain the original flavor of drinks or foods. Every day, put 1 spoon or 1 bag (10g) protein powder into a covered container and shake it vigorously, and you can eat it. Eating it with dinner will be more beneficial to absorption, such as adding it to rice, cereals, vegetables, salads and soups, or as a seasoning in various cooking recipes.