If your weight is 60 kg, you run at a speed of 10 km/h 1 h, that is, you run at a pace of 600 1 h, and the total calories consumed are equal to 60×( 10+0.5)=630 calories; If you walk at a speed of 5 km/h 1 h, the total heat consumption is equal to 60×(5+0.5)=330 calories.

So we can know that if your weight is 60kg and it takes about half an hour to run 5km at a pace of 600, then the total calorie consumption is 60× (10+0.5 )× 0.5 = 315 calories.

Precautions for running

As we all know, you need to warm up before exercise. Warming up the body can ensure that the later exercise will not damage the body's function to a certain extent. For example, stretching, leg lifting and leg press before jogging can play a warm-up role. Complete preheating takes about 5- 10 minutes.

Only the correct running posture can achieve the running effect. When running, keep your upper body upright, relax your lower body, look ahead, and don't bow your head. Relax your hands naturally, just make a fist with your palm naturally, and don't hold it too tightly. Every step depends on the strength of leaning forward to lift the leg, not kicking the ground.

Refer to the above? Baidu encyclopedia-running