Practice: the ratio of honey vinegar is 1: 4, and then add appropriate amount of boiling water. But pay attention to warm water to avoid the loss of nutrients in honey.

How to eat: you can drink it on an empty stomach 20 minutes before breakfast, which is helpful to clear the intestines and detoxify, and relieve constipation effectively; It can also be drunk immediately after Chinese food and dinner, which can promote the digestion of food.