It is best not to wear tummy tuck pants for one month after delivery. It's best to choose suitable abdomen pants one month after delivery, and don't wear too tight abdomen pants. You can always lie in bed and massage your abdomen. Promoting the discharge of lochia in uterus is helpful to uterine contraction and can also avoid abdominal fat accumulation. Choose the appropriate abdomen pants according to the recovery of your body. Wearing abdomen pants too early after delivery is not conducive to human blood circulation, so try to choose abdomen pants that suit you one month after delivery to help shrink the abdomen. Try to limit calorie intake during the month, and don't eat too greasy food.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.