1 Boxing: Suitable for fast and effective weight loss. Need the perfect combination of speed and strength, can consume a lot of heat. Doing an hour's fighting exercise can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can strengthen the muscle strength of the waist and abdomen, so that practitioners can have good endurance after three months of continuous practice.
Yoga: It can be practiced by men, women and children, and can also prevent and treat various diseases related to body and mind. When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Can make endocrine balance, the limbs of the body get balanced development, even if the sleep time is not very long, it can maintain good physical strength.
Latin dance: it can shape the perfect waist and buttocks, suitable for girls who love beauty. Latin dance can fully release emotions, reduce stress, improve body flexibility and shape the figure, especially the curve of waist, abdomen and buttocks.
Step exercise: a kind of aerobic exercise. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.
Due to smog and poor air quality, jogging and brisk walking are no longer suitable for outdoor activities in big cities. The fashionista changed the time to "fun run".