According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
If you lose 4 kg a week, is there any way? Losing 4 kg a week is a sudden weight loss in a short time, and it must follow the three healthy weight loss standards stipulated by the World Health Organization (WHO): no hunger, no diarrhea and no rebound.
In 2004, the World Health Assembly (WHO) adopted the WHO Global Strategy on Diet, Physical Activity and Health, which described the actions needed to support a healthy diet and regular physical activity.
20 1 1 In September, the political declaration of the high-level meeting of the United Nations General Assembly on the prevention and control of non-communicable diseases confirmed that attention should be paid to unhealthy diet and lack of physical activity.
According to a report on May 6th, a new research plan of WHO and the European Commission shows that European countries will face an obesity crisis in the next 15 years.
According to the report released by WHO, by 2030, 89% of Irish men and 77% of Greek men will have a body mass index (BMI) of more than 25, reaching the level of obesity.
There is no way to lose 4 pounds a week. The World Health Organization (WHO) has also formulated the Global Action Plan for the Prevention and Control of Non-communicable Diseases 20 13-2020, with the goal of realizing the United Nations Political Declaration on Non-communicable Diseases approved by the heads of state and government in September 201. The global action plan will help to make progress around the nine global goals of non-communicable diseases to be achieved by 2025, including reducing the premature mortality rate caused by non-communicable diseases by 25% by 2025 and curbing the global obesity rate to keep it at the level of 20 10. Is there any way to lose 4 pounds a week? I don't know if dieters have found a very interesting phenomenon, that is, the more people clamoring to lose weight every day, the fatter they get, while those who lose weight quickly in a short time will lose weight, so it is king to find the right way to lose weight in a short time, such as losing 4 pounds a week.