Weight loss in legs-how to reduce leg fat Generally speaking, obesity is a systematic whole and exists at the same time, while simple leg obesity is very rare. On the surface, we already know that the reason of obesity is that people consume more calories every day. Having beautiful legs is also part of our weight loss plan. Body shape and legs are also important signs. If the thighs are too thick, people's lower body will become heavy and it will be difficult to walk or exercise, especially when wearing clothes. How can I make my legs show their bodybuilding posture again? The most effective way to make your legs thinner is to exercise and control your food intake properly. Some people may worry that exercise may thicken their legs, depending on the type of exercise. If you do strenuous thigh muscle exercise for a long time every day, like a cyclist, your leg muscles will thicken and your thighs will thicken. So what we advocate is sustained and slow exercise, burning excess fat and stovepipe. The slim figure of a marathon runner is a good example. Here are several ways to make your legs fit and your muscles tight and thin. 1. Leg movement (1) Legs move up and down and sit in a chair to do simple leg movements. This can achieve the effect of tightening the quadriceps femoris of the front thigh. Sit in a chair and start by relaxing. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so. Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs, and you can place heavy objects such as sandbags weighing about 1kg on your heel. (2) Hip-tapping is the exercise of stretching quadriceps femoris. Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times. Note: when the heel is close to the hip, fully stretch the muscles. (3) Open one leg. It is an action to make the thigh side thinner. The supine position begins. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right. Note: Don't leave your back on the ground. Leg movement (B) (1) Step alternately. It is the exercise of thinning thighs. Start from lying on your back, like riding a bicycle, and alternate your legs for 40 times. After that, the speed will gradually increase, and the number of times can be increased to 150.