The first stage: DANZ low-intensity training (beginners' practice)

The second stage: awakening the core movement of the body (adaptation stage)

The third stage: fast fat burning exercise method (young training method)

The fourth stage: accelerating the upgrading period (improving physical function)

Stage 5: Fat-driven boat (accelerating new metabolism) Stage 6: Body stability (consolidating shaping achievements)

Seventh issue: Vigorous gas station (improving physical fitness in an all-round way)

Eighth issue: DANZ flexible stretching (exercise that can be done at any time) R.