Eating bananas in summer is very effective and powerful. It is said that it is easy to lose weight in summer. What is the specific reason? One of them must be a dazzling array of fresh fruits in summer. A large number of fruits are on the market in summer, which provides more choices for everyone. Some local fruits are low in calories and delicious, but the effect of losing weight is scraping. Girls like to eat fruit, because it is not only delicious, but also a good choice for keeping fit. The following seven kinds of fruits are star fruits for weight loss and breast enhancement, and the effect is super powerful! 1, the calorie of banana is 87 calories/100 g. Everyone knows the effect of relaxing bowels with bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight. 2, papaya calories 27 calories/100 grams of papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed. 3, kiwifruit calories 30 calories/100 grams kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid have become the most popular beauty and body shaping fruits. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin. 4. The calorie of avocado is 45 kcal/100g, which is rich in unsaturated fatty acids and can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. 5, apple calories 56 calories/100 grams Apple is a familiar fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny. 6, grapefruit 60 calories/grapefruit is very low in calories. An American study shows that if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory. 7. Tomatoes 15 calories/100 grams of tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.