You can lose weight through yoga, basketball, skipping, running, walking and other sports, as follows:

yoga

Yoga can slim down and stretch muscles and joints that are not commonly used in the body. Although it seems that the amount of exercise is not large, after 40 minutes, the slimming person will sweat all over, which has obvious effect on burning calories.

play basketball

Basketball is a very expensive sport, which can mobilize the muscles and physical exertion of the whole body. Insist on playing basketball, you can lose weight and achieve the goal of slimming.

rope skipping

Skipping rope can lose weight, and it is also a good way to lose weight. Skipping rope is a simple and convenient aerobic exercise, which is suitable for people who can move freely. It doesn't need much space and equipment, and it is very suitable for dieters.

run

Running can lose weight and play a role in slimming. Long-term running can improve cardiopulmonary function and exercise at the same time.

Walk briskly

Brisk walking is an aerobic exercise, which can consume the energy of the body. Walking for 40 minutes every day can help you lose weight.

There are many ways to lose weight. It is suggested that dieters can choose the exercise mode that suits them according to their own situation.