Materials (2 persons)

Black bean curd 1/2 pieces

200 ml of ground white radish juice

Two glasses of kelp juice.

Fried tofu 1/3 pieces

Boiled black beans are more suitable.

Ge Fen 2 tablespoons.

Salt11.5 teaspoon

Dilute salt soy sauce 1 tablespoon

A little pepper

The way of doing things

Cut the fried tofu into pieces of 1 cm for use.

Heat the sauce in the sea. Add seasoning such as salt and dilute salt soy sauce.

Dissolve Ge Fen in the same amount of water.

Put the ground radish juice, fried tofu and black bean tofu into a pot and heat it with Ge Fen. Turn off the heat when it overflows.

Fill the container and add pepper.

Soup, milk and cabbage

Ingredients: 500 grams of Chinese cabbage.

Accessories: 20 grams of straw mushroom and 5 grams of medlar.

Seasoning: salt 4g monosodium glutamate 2g pepper 2g sesame oil 10g ginger 10g starch (pea) 5g each.

manufacturing process

1. Wash the milk cabbage and cut it into strips along the length. Wash and shred ginger.

2. After the water in the pot is boiled, put the cabbage and put it on the plate thoroughly.

3. Take another pot, add the soup, add straw mushroom, medlar, refined salt, vegetarian seasoning, pepper and shredded ginger to boil, thicken the wet starch, pour sesame oil and pour it on the cabbage.

Process prompt

Don't overdo it when washing vegetables and blanching.

Dietary nutrition

Cabbage: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

Volvariella volvacea: Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. In protein of Volvariella volvacea, the contents of eight essential amino acids are relatively high, accounting for 38.2% of the total amino acids. Volvariella volvacea also contains a heterogeneous protein substance, which has the function of eliminating human cancer cells. The crude protein content is higher than that of Lentinus edodes, and other nutrients are similar to those of woody edible fungi. It also has the function of inhibiting the growth of cancer cells, especially for the adjuvant treatment of digestive tract tumors, and can enhance the vitality of liver and kidney. It can slow down the body's absorption of carbohydrates and is a good food for diabetics. In addition, Chinese medicine believes that straw mushroom is cold and sweet. Volvariella volvacea can also help digestion, dispel summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.

Formula stage chart

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

Assorted fruit soup

Ingredients: 50g of oranges, 50g of apples, 50g of pears, 50g of bananas, and proper amount of water, starch and sugar.

Practice: Peel and core all kinds of fruits, cut them into small squares and put them in a basin for later use. Add water and diced fruit to the pot, add sugar after boiling, thicken with wet starch, and serve.

Efficacy: promote granulation and moisturize skin, and delay aging. Apples have the functions of nourishing the middle energizer, promoting fluid production, moistening the lungs and increasing hemoglobin. Eating more can make your skin tender and rosy. Pear is an alkaline food, which has a certain effect on the acid-base balance of human body. Eating more can prevent acne. Vitamin C in oranges and bananas can enhance the elasticity of blood vessel wall, accelerate blood circulation and make skin smooth, delicate and fair.

Cream celery soup

A handful of celery, 1/4 cups of whipped cream, boxed tofu cut into small pieces, a little salt, pepper and starch.

Practice: 1, celery washed and cut into pieces and boiled in a pot for 5 minutes;

2. Mud salt, pepper, starch and whipped cream are smeared on celery soup;

3. When eating, sprinkle some diced tofu on the cream celery soup. Green and jade are intertwined and very attractive.

Corn soup

A bowl of corn kernels, an egg and two bowls of milk. Seasoning: a little salt, starch and sesame oil.

Practice: 1, boil the water and pour in the corn kernels to cook; 2. Add seasoning; 3. After the eggs are scattered, pour them on the soup and beat them into egg blossoms; 4. Add fresh milk; 5. Boil the soup and pour it into the bowl.

Bitter gourd and Hongyu decoction

A bitter gourd, a day lily and a carrot.

Practice: 1, the day lily is soaked and the head is removed.

2, carrot slices, bitter gourd cut in half, seeded, cut into small pieces and scalded with boiling water.

3. Put the day lily, bitter gourd and carrot together in a large bowl, add salt and monosodium glutamate and steam for 20 minutes.