White vinegar is a common condiment in our life. It belongs to low-calorie food and contains a lot of amino acids, which can promote the reduction of cholesterol and play a certain role in losing weight. So what are the correct ways to lose weight with white vinegar?
The correct way to lose weight with white vinegar 1 the correct way to lose weight with white vinegar
Choose the right time to drink.
White vinegar is usually drunk immediately after meals and before going to bed at night. This can prevent excessive stimulation to the stomach and intestines, and can also play a role in losing weight. It should be noted that don't drink white vinegar on an empty stomach, which will cause great stimulation to the stomach, which may cause harm in the long run.
Add white vinegar to the diet
Drinking vinegar while eating will delay food absorption and reduce the amount of food eaten at the next meal. So you can add some white vinegar to your lunch.
Do not use fruit vinegar instead of white vinegar.
Many people will choose to use delicious things like apple vinegar and blueberry vinegar instead of white vinegar. But drinks like apple vinegar add a lot of sugar in order to taste good. If you drink fruit vinegar, you may consume more sugar and calories, which is very likely to increase your weight.
Drink with other foods.
Although white vinegar can promote digestion and help to lose weight, the effect of drinking white vinegar alone is not very strong, and the effect of preventing fat accumulation is still not great. Therefore, white vinegar is mixed with other foods to enhance the weight loss effect.
White vinegar+honey
Ingredients: honey, white vinegar
Practice: Mix white vinegar and honey evenly according to the ratio of 1: 4.
Usage: Drink after three meals.
Weight loss principle: it can help to expel toxins and wastes accumulated in the body and help to consume excess fat.
White vinegar+eggs
Ingredients: egg 1 egg, 500g of egg liquid soaked in balsamic vinegar.
Practice: Wash 1 egg, then put it in a beaker, pour 500g of balsamic vinegar to soak the egg, and seal it. After soaking for 30-35 days, when all eggshells disappear and only a thin layer of skin remains, pierce them with chopsticks and stir them evenly to serve.
Usage: Take it once a day with a cup of cold boiled water mixed with a cup of vinegar and egg liquid.
Weight loss principle: The digestive function of white vinegar, together with the rich protein and lecithin in eggs, can promote fat decomposition. It can burn excess fat in the body and consume calories.
White vinegar+peanuts
Raw materials: 300 grams of peanuts and 500 grams of white vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Usage: Take 10- 15 peanuts on an empty stomach once a day for 3 months.
Weight loss principle: Peanut contains a nutrient called folic acid, which contains a lot of monounsaturated fatty acids, which can increase heat emission, burn harmful cholesterol and reduce hyperlipidemia. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage without causing obesity. Long-term consumption can clear blood fat, remove fat and lose weight.
White vinegar+rock sugar
Ingredients: 150g rock sugar, 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, and then pour 250g of balsamic vinegar to soak it until it dissolves.
Usage: Take about 10ml three times a day after meals.
Weight loss principle: digestion and blood pressure reduction, thus losing weight and slimming.
White vinegar+soybean
Ingredients: 250g of soybean and 500g of balsamic vinegar.
Practice: After the soybeans are washed, put them in a pot and stir-fry them with slow fire until they are cooked and fragrant. After cooling, put it in a bottle and soak it in balsamic vinegar 10 day.
Usage: Take it twice a day for 3 months.
Efficacy: slimming, reducing blood fat, promoting digestion and lowering blood pressure. With proper dieting, it has a good slimming effect.
White vinegar+sweet potato
Ingredients: 500g sweet potato and 80g balsamic vinegar.
Practice: Wash the sweet potato, cut it into hob pieces, put it in a pot, add a proper amount of water until it is 80% cooked, then pour in balsamic vinegar and cook until it becomes soft.
Usage: 1 dose 2-3 times a day.
Weight loss principle: slimming and relaxing bowels, diuresis and detumescence. It can keep the elasticity of human arterial blood vessels, prevent cardiovascular fat deposition and atherosclerosis, reduce subcutaneous fat, and has a good bodybuilding effect on human body.
White vinegar+onion
Ingredients: 200g onion, 80g balsamic vinegar.
Practice: onion mixed with vinegar.
Usage: Take it once in the morning and evening, about 60g each time. If you feel too much, you can take it once a day, but it takes a relatively long time to take effect and keep a balanced diet.
Weight loss principle: increase skin elasticity, diuresis and detoxification, and achieve the effect of slimming.
White vinegar+banana
Ingredients: 2 bananas, 200ml vinegar.
Practice: peel the banana and cut it into a wheel with a thickness of about 2cm; Put the brown sugar in a heat-resistant sealed bottle, then add the cut banana, pour in 200ml vinegar and shake it slightly; Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. After taking it out, it is finished at room temperature and can be eaten the next day.
Usage: Drink 3 tablespoons banana vinegar every day, three times in the morning, noon and evening, each time 1 tablespoon.
Weight loss principle: Acetic acid, citric acid and malic acid contained in vinegar enter the human body, and citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is more active.
How much gold can white vinegar to lose weight correctly?
The correct white vinegar diet can generally lose 5-7 kg a month. Adding some white vinegar properly during meals can reduce the appetite for the next meal, while drinking vinegar after meals can help gastrointestinal peristalsis and digestion, both of which help to consume body fat. Moreover, white vinegar with other foods can also burn excess fat in the body and consume calories. It's no problem to lose 5-7 kg a month.
Tips
Some people drink a lot of vinegar in order to lose weight faster, which is not desirable. A large amount of vinegar will change the PH value of gastric juice and cause damage to gastric mucosa. Especially for gastritis patients and people with ulcers, it is more prudent to drink white vinegar to lose weight.
The correct way to lose weight with white vinegar II. What is the correct way to lose weight with white vinegar?
Onion and rice vinegar skillfully lose weight
Ingredients: onion (medium size, about 160-200g) 1, natural honey and vinegar 1 cup and a half (about 23ml), natural salt (crude salt).
Peel the onion and cut it into thin slices.
Soak in cold water for a while, and then remove the water.
Put vinegar and salt into a pot and heat to 36 degrees Celsius.
Turn off the fire, add honey, stir slowly to dissolve, and add onion.
After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator for 1 week.
If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After a period of time to adapt to its sour taste, you can switch to brown rice vinegar. Drinking vinegar to lose weight is very suitable for friends who don't like sports.
Drinking vinegar has a good effect on losing weight, and it can also help beauty beauty, make skin white and tender, and achieve the effect of blackening hair. Now some female friends want to lose weight by drinking vinegar, but it is best not to do so. Vinegar is unprocessed and has a high concentration. Now everyone drinks vinegar mixed with water. If you want to lose weight, jealousy is the healthiest.
Second, the scientific theory of drinking white vinegar to lose weight
Vinegar can help digestion and has certain benefits for weight loss; But it is unrealistic to lose weight by it. A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar will stimulate the gastrointestinal tract too much. In addition, a lot of sugar is often added to fruit vinegar or other vinegar drinks on the market. If vinegar is used to obtain drinks such as water and tea, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control. In addition, it is especially important to remind you not to drink vinegar on an empty stomach, and people with gastrointestinal dysfunction should drink less vinegar.
We often pay attention to what to eat to lose weight and try to find a shortcut to lose weight. In fact, this makes us ignore the origin of obesity. Obesity is often because we eat "extra" things and don't consume them in time, thus turning them into fat and storing them. Therefore, to lose weight, we must first fundamentally change this lifestyle, not to be "redundant" and do more activities.
Drinking vinegar can't lose weight, but drinking vinegar in moderation is good for your health and helpful for losing weight. All of the above is what I saw from the slimming of mint, and I think it makes sense. I don't know if you want to drink vinegar to lose weight. If so, I still advise you not to do so. There are other healthier and more effective methods.
nutritive value
1, vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite strong, digestion and accumulation;
2. Vinegar has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases;
3, vinegar can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension;
4. Vinegar can protect skin and hair well. In the ancient medicine of China, there was a record that vinegar was used as medicine. It was believed that vinegar had the effects of promoting hair growth, beautifying, lowering blood pressure and losing weight.
5, vinegar can eliminate fatigue, promote sleep, and can reduce the discomfort symptoms of motion sickness and seasickness;
6, vinegar can also reduce the alcohol concentration in the gastrointestinal tract and blood, and play a role in sobering up; 7. Vinegar can also soften bone spurs such as chicken bones and fish bones, thus promoting the absorption of calcium.
Third, the potential harm of drinking white vinegar to lose weight
Improper drinking vinegar is harmful to lose weight.
Don't drink vinegar on an empty stomach
The requirement of honey white vinegar diet is to drink it 20 minutes before breakfast and immediately after lunch and dinner. However, vinegar is very irritating to the stomach. No matter how strong your stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
If this method is used for a long time, it will stimulate the production of too much gastric acid, and the gastric wall may become thinner and thinner, which may eventually lead to gastric ulcer, duodenal ulcer and other diseases.
It is easy to lead to osteoporosis.
When people use this diet, they use one spoonful of honey and four spoonfuls of vinegar at a time. Roughly speaking, one teaspoon of vinegar is 10 ml, and four teaspoons of vinegar is 40 ml. If you drink it three times a day, it is about 120 ml, but the most jealous one is 30 ml a day, so this diet is an excessive intake of vinegar. As we all know, excessive consumption of vinegar will burn esophagus, corrode gastric mucosa, soften bones, aggravate osteoporosis and lead to fractures. Although vinegar can enhance the absorption of calcium, drinking too much vinegar will hinder the metabolism of calcium, damage the hardness of bones and easily lead to osteoporosis. If you have osteoporosis, before you reach the age of 40, your bones will be as brittle as finger cakes, and will break as soon as you fold. That's not worth the candle! !
Four, drink white vinegar to lose weight matters needing attention
1, the first thing is to look at the stomach. If you have a stomach ulcer, you must not drink vinegar on an empty stomach, let alone. If you have atrophic gastritis or gastric acid deficiency, of course, drinking vinegar is very beneficial to your health. In order to reduce irritation to the stomach, vinegar is added to honey in the morning. Drink it immediately after dinner at night, with little irritation.
The third is to pay attention to drinking vinegar in time after meals. If you drink vinegar during meals, you can delay the absorption of food and reduce the appetite of the next meal, but you can't reduce the appetite of this meal, because vinegar also has an appetizing effect. Therefore, vinegar can be added to food at lunch, but it is best to drink vinegar after dinner. Drinking vinegar immediately can fully combine vinegar with food, play a better role and reduce side effects.
3, the fourth is to pay attention to, the convergence of vinegar may also lead to menstrual uterine contraction, so rest during menstruation, do not use vinegar to lose weight. Drinking vinegar may delay menstruation. Therefore, it is best not to use this method for sisters with irregular menstruation or women who are preparing to get pregnant. The amino acids rich in vinegar can promote the metabolism of human body fat and convert the excess fat stored in the body into physical strength. It can also promote the metabolism of ingested sugar and protein, enhance the body's metabolism of fat, and excrete excess fat, thus playing a good role in slimming.
4, the correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after meals, after exhausting physical strength, and before going to bed at night, which is the most effective! This will not only not excessively stimulate the stomach, but also achieve the effect of beautifying and improving poor skin.