To deal with the fat in the middle, aerobic exercise and muscle strength exercise must be taken in parallel. First, aerobic exercise is used to consume calories, so that fat evenly distributed throughout the body can release energy. The abdomen is the place where fat accumulates, and the slimming effect is the most obvious.

After each aerobic exercise, exercise the waist and abdomen lines locally, so that the muscles that are not active at ordinary times can be fully stretched and the amount of exercise can be increased. Mid-range slimming suggestions 2 exercises

1. Aerobic exercise

Only continuous aerobic exercise can really burn fat. If you have a lot of fat in your waist and abdomen, it is recommended to do aerobic exercise first, which is the most effective way to burn fat.

You can choose exercise.

Walking, swimming, jogging, cycling, aerobic dance, etc.

Motion frequency

Three times a week, each time for at least 20 ~ 30 minutes. Experts believe that if your constitution can support exercise five times a week, it will have a better effect on losing weight.

2. Muscle strength exercises

It can exercise local muscles, modify curves, make muscles firm and elastic, and effectively achieve the effect of sculpture.

You can choose stretching, yoga, aerobic and so on.

Motion frequency

At first, you can do it after aerobic exercise, and gradually increase it from three times a week to five times a week, or even spend a few minutes every day. It is more effective to keep exercising after getting up in the morning or before going to bed at night.

Do you have to sweat to burn calories during exercise?

Not necessarily. Whether you sweat during exercise depends on your physical fitness, exercise type, exercise intensity, temperature and the environment at that time. Generally speaking, as long as the human body is active, it will consume calories, and it is not necessary to sweat.

However, if you want to get rid of the fat on your body, I am afraid that exercise without sweating will not have much slimming effect, because the intensity and frequency of exercise may not be enough to meet the standard of burning fat, so you need to work harder and continue to exercise!

Research on increasing the fun of sports shows that listening to rhythmic music can prolong the exercise time by 25% on average. The next time you exercise, you might as well play rhythmic music to increase the fun of exercise!