Diet of lean men:
Morning: two meat buns, a boiled egg, 250ml milk; Chinese food: three bowls of rice, shredded chicken and vegetable soup, assorted spinach, stewed beef with potatoes, evening: one fruit (fruit can only be absorbed before meals), two bowls of rice, fried leek with fresh shrimp, fried bitter gourd with sliced meat, and three fresh cold dishes (broccoli, lotus root and peanuts).
Normal weight male diet:
Morning: sesame seed cake, milk; Chinese food: three bowls of rice, four-color meat slices (pork, fungus, carrot, cucumber), scrambled eggs with tomatoes; Evening: one fruit, rice porridge, fried celery with mushrooms and one fried egg.
In addition, hamburger chicken wings are high in calories and low in nutritional value. Might as well eat less. I wish you health ~ ~