Loose and fat arms make you afraid to wear short sleeves easily, for fear of running out to greet guests with a wave of your arm. Dr. Chen, a Chinese medicine doctor, said that the reason of obesity in women's upper arms is related to the lack of use of muscles in this area in daily life. Lack of exercise leads to fat accumulation and loose skin. Especially after the age of 25, human metabolism and blood circulation rate began to decline. If you don't take care of yourself, butterfly sleeve will grow bigger and bigger, his hands will be a little bit, and his arms will be "dancing" when water and fat accumulate in large quantities and his muscle mass will be reduced.
Thin arms are as simple as that! Press 6 points to help tighten.
What can I do to successfully promote blood circulation in upper limbs and avoid the above situation? Dr. Chen shared her own maintenance tips. According to the meridian theory of traditional Chinese medicine, the arm corresponds to six acupoints; And along the wrist, from bottom to top, from outside to inside, dredge the pericardium meridian, the new meridian, the stomach meridian, the triple energizer meridian, the large intestine meridian and the small intestine meridian, so as to increase metabolism and promote the circulation of qi and blood, and then achieve a certain sculpture conditioning effect.
*** 6 acupoints to build slender arms
Shaohai point
Location: in front of elbow, the horizontal stripes of elbow are flat, and the front edge of medial epicondyle of humerus.
Function: Shaohai point belongs to the heart meridian of Shaoyin, and it is also one of the water points of human hands, which is a place where water is very easy to accumulate. Therefore, moderate pressing and squeezing this part will help to eliminate excess water and avoid edema and edema of the upper limbs.