Some men will also have hip hypertrophy, thick thighs and other postures that are detrimental to their image. The following is a prescription for men with the above-mentioned bad figure, recommending a set of special aerobics popular abroad and practiced in the office.
As long as you take time out to do 15 minutes every day for about a month, the excess fat "staying" in your waist, abdomen and buttocks will gradually disappear, and a body full of male charm will definitely be reflected in you.
Bend the arm: put the phone book and other things with a certain weight into the handbag, then hold the handle of the bag by hand and lift it to the shoulder position repeatedly from the waist, and do it alternately for 30 times. This kind of exercise can effectively make it strong and developed. Bending the arm can help the upper body, bid farewell to the thin upper body, and get solid arms and breast enhancement.
Push-ups A: Put your hands flat on two chairs about a fist away from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise can affect the triceps brachii of the upper arm.
Push-ups B: The preparation posture before exercise is the same as that of A, only to increase the intensity of exercise, put your feet on the table. Straighten your legs and do push-ups slowly, so that the muscles on the outside of your arm can be subjected to * * * and gradually become elastic.
Squat action: legs apart, about shoulder width, legs slightly outward, legs slightly bent, hands clasped behind the head. Then, slowly squat down your hips until your thighs are flush with the ground. Then slowly recover, be careful not to straighten your knees.
Bend your knees: your hips touch the chair slightly, and your hands hold the edge of the chair tightly. Let your knees bend easily, put your legs together, then slowly bring your knees close to your chest, and then slowly recover.
Lateral bending exercise: take a handbag with proper weight and stick the palm of your other hand on the back of your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is: slowly lift the handbag and slowly straighten up. The left and right sides alternate.
Backward movement: separate your feet shoulder width apart, hold the chair with one hand, and keep your upper body still. Then, stand with your knees forward and your waist slowly backward, and keep this posture until you are tired. This kind of exercise can make the muscles in the front thigh strong and consume the fat in the buttocks.