1, which teas have the effect of losing weight?
1, oolong tea
Oolong tea contains a lot of saponin, which can prevent the absorption of oil and quickly excrete it. In addition, a large amount of oolong tea polyphenols can activate lipolytic enzymes that decompose fat in blood vessels and help neutral fat to decompose into free fat, which can be burned as a heat source. Moreover, polyphenols can also help the skin to become beautiful, killing two birds with one stone. However, although it can help burn fat, it must be combined with exercise to be effective. Therefore, it is recommended to drink 30 minutes before exercise to achieve the best fat burning effect.
2. Green tea
Green tea contains catechin, which is an enzyme that breaks down sugars and can also inhibit nutrient absorption. Catechin can also kill bad bacteria in the intestine and activate good bacteria in the intestine to achieve the effect of whole intestine. In addition, caffeine in green tea can accelerate fat burning. Even if you do the same exercise, you will consume more calories if you drink green tea. Catechins need to be soaked in high temperature before they can be released, so try to make tea with hot water. To lose weight, it is best to get into the habit of drinking green tea, which can be drunk at dinner or afternoon tea. Because it also lowers the body temperature, you might as well drink more green tea when the weather is hot.
3.turmeric tea
Curcumin, as the color source of turmeric in turmeric tea, can activate bile secretion, reduce the concentration of fat in blood and lower cholesterol. In addition, bile is also considered to have the function of decomposing fat, which can help to lose weight. In addition, curcumin also has the function of restoring liver function. People with drinking habits may wish to have a cup of turmeric tea occasionally to help the liver excrete alcohol.
4. balsam pear tea
Bitter gourd seeds are rich in conjugated linoleic acid. Once absorbed into the body, it will be transformed into "conjugated linoleic acid" which can promote fat burning and is considered to have the effect of losing weight. Bitter gourd also contains dietary fiber and vitamin C, and has the functions of helping skin resist ultraviolet rays and regulating intestines. In addition to preventing constipation, it also has a significant effect on beautifying the skin. If you are afraid of the bitter taste of bitter gourd, you can add oligosaccharides to drink together, because oligosaccharides also have the function of preventing constipation and are perfectly integrated with the dietary fiber of bitter gourd.
5. Eucommia tea
Eucommia ulmoides tea can help expel excess salt and water from the body and eliminate edema. Among them, geniposide can accelerate the fat metabolism function of liver, promote the peristalsis of large intestine and inhibit the absorption of fat and cholesterol. 10 g Eucommia ulmoides tea is best boiled with 2 liters of water to avoid excessive diarrhea. Remember to replace coffee with Eucommia ulmoides tea for dinner and afternoon tea. It will be effective to continue drinking.
6, tomorrow leaf tea
Chalcone, one of the flavonoids in tomorrow leaf tea, can promote metabolism and enhance blood vessel health. In addition, organic germanium can also purify blood, eliminate edema and accelerate blood circulation. However, because of its unique taste, tomorrow leaf tea is not suitable for mixing with other teas. The advantage is that it does not contain caffeine, and pregnant women and children can safely drink it.
2. Who is not suitable for drinking slimming tea?
1, pregnant women should not drink slimming tea.
Because pregnant women not only need their own nutrition to maintain normal life, but also need to supply the growth of the fetus, so the demand for nutrition at this time is more than before pregnancy, so it is not appropriate to lose weight at this time.
2. Patients with ulcers drink slimming tea.
The tea leaves of slimming tea contain a certain amount of caffeine, which can promote the secretion of gastric acid, thus leading to the increase of gastric acid concentration, which will induce ulcers and even perforation, so patients with ulcers are not suitable for drinking slimming tea.
Don't drink slimming tea after a fever.
Theophylline contained in tea has the function of raising body temperature, and patients with fever should not drink slimming tea. Drinking tea is tantamount to "adding fuel to the fire". So remember, don't drink slimming tea when you have a fever
4. Pay attention to the choice of high-quality slimming tea.
Some slimming teas contain amphetamine, fentanyl and other illegal drugs, which can suppress appetite and temporarily lose weight. However, taking these drugs often produces side effects such as hypertension and palpitation.
5. It is not advisable to drink slimming tea during the official holiday.
When menstruation comes, the lower abdomen will feel uncomfortable due to pelvic congestion. When taking slimming tea, it will also cause slight abdominal pain due to the role of tea in promoting gastrointestinal peristalsis, so it is recommended not to take it or reduce it 2-3 days before menstruation.
6. Don't drink slimming tea immediately after meals.
Tannic acid contained in tea can react with iron in food to form insoluble substances, which will lead to iron deficiency and anemia. Therefore, the correct way to drink slimming tea is to drink it one hour after meals.
7. Don't drink slimming tea during lactation.
Breastfeeding women need milk with good nutritional value to feed their babies. Women will adjust their posture with the change of hormone level within one year after delivery, so it is not advisable to take slimming tea during lactation.
8, suitable for several kinds of diet tea to drink.
Spring tea can promote the growth of human yang; Green tea in summer can clear away heat and toxic materials and enhance gastrointestinal function; Autumn green tea can completely eliminate the residual heat in the body; Winter black tea, rich in protein, has a nourishing effect.
9. Don't drink slimming tea on an empty stomach.
The tea leaves of slimming tea contain a certain amount of caffeine, which can promote the secretion of gastric acid, thus leading to the increase of gastric acid concentration, and even inducing ulcers and even perforation, so it is not advisable to drink slimming tea on an empty stomach.
3. What should I pay attention to when drinking slimming tea?
1, it is not advisable to drink slimming tea on an empty stomach.
Drinking slimming tea on an empty stomach will have adverse effects on the human body. On an empty stomach, some active substances will combine with protein in the stomach, which will stimulate the stomach and easily hurt the stomach. So it is not suitable for drinking slimming tea on an empty stomach.
2. It is not advisable to drink slimming tea after a fever.
Theophylline contained in tea has the function of raising body temperature, and patients with fever should not drink slimming tea. Drinking tea is tantamount to "adding fuel to the fire". So remember, don't drink slimming tea when you have a fever
It is not advisable to drink slimming tea immediately after meals.
Tannic acid contained in tea can react with iron in food to form insoluble substances, which will lead to iron deficiency and anemia. Therefore, the correct way to drink slimming tea is to drink it one hour after meals.