Hello: you can lose at least 3kg on the following diet 15 days. Every meal 150g of poultry meat (lean meat and beef are preferred) or 200g of fish, or two or three eggs can be used instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). 15 days later, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs began to disappear unconsciously. Although this recipe can get good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months. If it is better to use the right diet and exercise, the effect of losing weight will be greatly increased. Exercise to lose weight can also increase immunity. The following actions are simple but will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Lift the upper body with the lower abdomen as the midpoint, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like a huddle, and your thoughts should be concentrated on your lower abdomen. C: Return to the original posture and repeat the above steps. Do thirty. Don't underestimate this method. If you don't do ten, you will have a little abdominal pain, and if you do thirty, you will sweat. Method 2: Ride a bike. Answer: Lie flat with your legs bent and raised 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs and legs. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.

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