1, deficiency of both qi and blood
The symptoms of postpartum deficiency of qi and blood are: fatigue, shortness of breath, lack of milk, pale or sallow complexion, pale lips, eyelids and nails, dizziness, palpitation and insomnia, emaciation and numbness of limbs. , seriously affecting the physical recovery of pregnant women.
2. Symptoms of qi deficiency
Postpartum qi and blood deficiency is what Chinese medicine calls qi deficiency and blood deficiency. Qi deficiency, visceral dysfunction, poor disease resistance. Symptoms such as mental fatigue, shortness of breath, laziness, chills, spontaneous sweating, dizziness, tinnitus, palpitation and shortness of breath may occur.
3. Symptoms of blood deficiency
Postpartum blood deficiency, chong ren dystrophy, loss of limbs, viscera, facial features and various pulse conditions due to nourishment, leading to general weakness. Manifestations are: pale or sallow complexion, dizziness, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness and palpitation, and trance.
4. Qi-blood relationship
Traditional Chinese medicine believes that blood is the mother of qi, and qi depends on blood, and blood carries qi. Blood deficiency is accompanied by qi deficiency, so patients not only have symptoms of blood deficiency, such as sallow complexion, dizziness, palpitation, insomnia, weak pulse and so on. There are also symptoms of qi deficiency such as shortness of breath, laziness, whispering, fatigue, shortness of breath and spontaneous sweating. Postpartum deficiency of qi and blood can be regulated by traditional Chinese medicine and qi-invigorating foods, such as beef and mutton, medlar, jujube, black-bone chicken, black sesame, longan, astragalus, yam and donkey-hide gelatin.
5, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.