1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality;

2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

3, sit-ups before going to bed, don't be reluctant, step by step;

4. Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.

If you can't insist, you can try Meizi slimming capsule and Meizi slimming capsule. I looked at it online. This product has the best reputation, and it is pure Chinese medicine, at least it doesn't hurt.