Exercise on the court can make the brain full of oxygen, which is very helpful to improve memory.

Step 2 increase sexual desire

As a mild sport, golf is more suitable for middle-aged men, because in the process of playing golf, people can release a kind of endorphin substance that makes people feel happy, thus increasing sexual desire. The main sports parts of golf: waist, back and arms are just the main focus of men in the process of sex. The exercise of waist and abdomen can increase the whole body blood flow including pelvic parts and sexual organs.

When playing golf, you still have to grasp the degree. When you feel very tired, you should stop immediately and never try to be brave. Excessive exercise can also lead to decreased sexual desire.

Step 3 eliminate fat

Golf is a powerful weapon to overcome waist and abdomen fat, because golf hitting is a whole-body exercise, and it is a complete, coordinated, powerful and explosive action to drive upper limbs to hit the ball through waist strength.

Golf is not a relaxing sport as people think. In fact, it can exercise to every muscle of the whole body, and you will sweat after a game. Regular practice of golf can not only increase the strength of waist and abdomen, increase the muscles of waist and abdomen, but also eliminate fat.

Step 4 nourish the lumbar spine

Golf requires the strength of the upper limbs, and the muscles of the chest and upper limbs will also achieve the effect of exercise.

Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.

Step 5 cultivate confidence

For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.

6. Expand communication

Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.

Step 7 cultivate interest

Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.

The benefits of golf for different groups of people

1, children can improve their memory.

Now many parents take their children to practice on the golf course in the suburbs on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and high-end sports venue, and parents will not worry about their children making bad friends on the golf course.

2. Middle-aged men can improve their sexual interest.

It is worth mentioning that experts point out that golf, as a relatively mild sport, is more suitable for middle-aged men. It is helpful to improve men's sexual interest and quality of sexual life.

Because in the process of playing golf, people can release a pleasant endorphin substance, thus increasing sexual desire, and the main sports parts of golf: waist, back and arms are the main focus of men in the process of sex, and the exercise of waist and abdomen can increase the whole body blood flow including pelvic parts and sexual organs.

At the same time, experts remind us to play golf with a good degree. When you feel very tired, you should stop immediately and never try to be brave. Excessive exercise can also lead to decreased sexual desire.

3. Women can slim down and shape.

For women who love beauty, golf is a powerful weapon to beat waist and belly fat, especially for beginners who are overweight. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the waist muscles and abdominal muscles, but also eliminate fat. Use it in sports.

The strength of the upper limbs will also achieve the effect of exercising the chest muscles and muscles of all parts of the upper limbs. Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.

4. Business people can cultivate self-confidence.

For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.

Matters needing attention in playing golf

1. Pay special attention to protective measures when playing golf in winter. Sunny winter is very suitable for playing golf, which can relieve the dull mood in winter, but extra protective measures are needed, otherwise accidents such as physical strain and club damage will easily occur.

2. In the cold north, the first thing practitioners should do is to keep warm: choose a warm, windproof, waterproof and lightweight coat. Generally, venues are relatively empty, especially windproof and cold-proof coats are needed to keep warm.

3. As underwear, the cotton golf T-shirt worn inside should also have good sweat conduction function. Of course, you also need a thin scarf, a wool hat and a pair of thick gloves. Without temperature, you can't just be elegant.

4. Do warm-up exercises. When the body starts to exercise in winter, it is easy to get hurt, such as strain and sprain. It is necessary to make adequate warm-up preparations such as stretching, running and jumping in place, and rushing. The preparation time is longer than other seasons, and the action range should be increased. The recommended warm-up time is about 15 minutes.

5. Winter is the season most likely to damage the club, and the club head often breaks and flies out. Therefore, we should pay special attention to the maintenance of clubs, and try not to practice splitting on the edge of the green or in the bunker.

6. Clean up after playing the ball.

7. The strength of holding the pole with both hands should be balanced. If you swing the lever with only one hand, the muscle exercise around the spine will be unbalanced, which is not conducive to maintaining the health of the neck and back.

8. Don't hold the pole too tightly, or the related muscles will get tired easily. Proper grip strength can speed up the club head and reduce the waste of physical strength.

9. Don't gulp down cold drinks when you are thirsty. Drink warm water gently after stopping exercise.

10, don't stop to rest immediately after playing the ball. When the exercise stops immediately, the muscles will feel nervous and painful. At this time, in order to speed up the recovery of body function, you should take a walk for about 5 minutes to relieve neuromuscular tension, relax joints and massage muscles.

1 1. Don't take a cold bath immediately, especially for people with poor cardiovascular function.

12, diabetics, it is best not to play golf alone, and have common foods that are easy to absorb when playing, in case of hypoglycemia.

13, golf is good for your health, and you can't do without a reasonable diet. Wu recommended the following foods: unsaturated fat and protein easily absorbed by human body, such as olive oil, lean beef, pork, chicken, fish, turkey, nuts and eggs, which are helpful to generate energy, replenish and repair cells.