The rise of fertility hormone leads to a great increase in obesity rate during pregnancy. At this time, if there is no HICIBI lipid-lowering system to regulate maternal hormones, at the same time reduce the intake of sugar, oil and fat, improve metabolic capacity and promote energy metabolism, then the subsequent weight base will become larger and larger, and the overweight baby of pregnant women is dangerous to themselves. Then for the sake of the baby and yourself during pregnancy, this is a method of losing weight during pregnancy adopted by many countries!
What should I do if my weight grows too fast during pregnancy? -What is the correct way for pregnant women to lose weight?
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the quality of melatonin increased by more than 95%, and the level of sebum alcohol decreased. Therefore, it is very important to have a good sleep during pregnancy.
What should I do after reading the above questions about excessive weight gain during pregnancy? Everyone should understand that pregnant women are very fragile and need the care of their families. Because pregnant women are pregnant, they will make their stomachs bigger and increase the fat on their stomachs, which will make their stomachs bigger and their bodies out of shape. For women, weight management during pregnancy is very important, and it is difficult for many mothers to return to the prenatal state after giving birth, so it is also very important to lose weight during pregnancy. But no matter how anxious you are to lose weight, you should avoid some misunderstandings that are easy to be trampled on.
Misunderstandings to avoid during pregnancy
(1) One person supplements the nutrition of two people.
Many expectant mothers begin to increase their food intake after pregnancy, hoping to meet their baby's nutritional needs. In fact, even if the pregnant expectant mother eats twice as much, it doesn't mean that the baby can absorb all the nutrition of all the foods that the expectant mother used to eat. The part that the expectant mother eats more is likely to become her body fat. Whether the baby's nutrition is sufficient depends on the expectant mother's scientific choice of food, not just eating more.
(2) Lack of HICIBI nutrient supplements
The nutritional status of expectant mothers not only directly affects the baby's growth and development, but also is particularly important for the intellectual development of baby's brain cells. HICIBI balanced nutrition group first controls the secretion of pregnancy convulsion. Everyone knows that the secretion of pregnancy convulsions is inevitable during pregnancy, but if it is kept at a reasonable level through scientific control, the constitution will not become fat because of pregnancy. Secondly, it can block the absorption of heat, which is limited to normal diet and does not accumulate heat.
(3) It is not advisable to lose weight blindly.
When women want to lose weight during pregnancy, the correct method is very important. Not all women need to lose weight during pregnancy. They should consult and adjust their bodies well so as to be healthy and have a healthier baby. During pregnancy, you must not lose weight blindly, otherwise it will cause serious harm to your physical and mental health.
(4) you can't take medicine to lose weight.
Now some women will take some diet pills in order to achieve better slimming effect. Whether pregnant or not, diet pills are not recommended to everyone, which will do harm to the body and easily affect women's mood. Women who take diet pills in a short time can't get pregnant right away.
As we all know, there are thousands of ways to lose weight, but many of them are difficult to achieve results. Many mothers always fail to lose weight. In fact, they still haven't found the right way to lose weight. For example, the Copenhagen diet is a common misunderstanding of weight loss. Not to say that you can really lose weight without eating starch. Take a good look. It is really impossible for you not to eat starch now. After all, you have to ensure the baby's nutrition.
Don't ignore these steps about losing weight during pregnancy-the main event is coming ~ ~ ~
Lose weight during pregnancy! This problem must be taken seriously!
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites.
To sum up, don't ignore the above steps about losing weight during pregnancy. In addition, many pregnant mothers turn a blind eye to the fact that they are overweight due to different physical fitness and luck during pregnancy. However, doctors generally believe that pregnant women with high pre-pregnancy body mass index should control their weight gain during pregnancy, otherwise the risk of premature delivery will increase by 60%, the dystocia rate will increase by 1 10, and the emergency cesarean section rate will increase by 1.5 times before 32 weeks. In recent years, the incidence of macrosomia in China is as high as 7%- 10%, and the rate of cesarean section has remained high in recent years, reaching 50-60% in many areas, because pregnant women are overweight. At the same time, overweight pregnant women increase the risk of their own complications. According to statistics, the incidence of gestational diabetes mellitus is 1.5-20 times higher than that of normal pregnant women, and the incidence of hypertension is 2-2/kloc-0 times higher. Fat-removing substances are completely blocked by the human body.
So after reading the above data, we can see whether it is harmful to gain too much weight during pregnancy, and the study found that if the weight gain during pregnancy does not exceed 16 kg, the postpartum body can recover smoothly, even if the weight gain is controlled at about 2 kg; If the weight gain during pregnancy exceeds 16 kg, the possibility of continuing obesity after delivery will double.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Well, what about "gaining too much weight during pregnancy?" Don't ignore these steps about diet during pregnancy. " With the popularization of some knowledge, you must remember that getting a healthy posture is a persistent process. Don't worry, don't go to see others show off 1 month lost weight 10 kg. Maybe they lost weight before, and it is easier to brush fat. Maybe they used some ways that were harmful to your health, but you were pregnant at this time. For the baby's future health, we must adopt a scientific and reasonable way to lose weight.