A small coup to urge menstruation, paying attention to your menstruation is also paying attention to your health. Many girls are troubled by delayed menstruation, especially after sexual life. They are afraid that they will get pregnant if they don't come to menstruation, so they want to urge menstruation. Let's share with you some tips for promoting menstruation.

Small coup to urge menstruation 1 1, eat red dates.

Eating red dates is a good way to promote menstruation. For girls with irregular menstruation, they can start eating red dates before the menstrual period comes, and insist on eating them every day, which can promote menstruation.

Step 2 drink brown sugar water

Brown sugar water with the function of promoting menstruation is not ordinary brown sugar water, but brown sugar water with ginger juice. Ginger has the effect of warming the body. Boiling water with brown sugar is very effective. If you can't cook it yourself, you can also buy a separately packaged ginger juice brown sugar water in the market.

3. Red dates, medlar and ginger tea

The function of this kind of tea is similar to that of brown sugar water, which has the functions of warming uterus and promoting menstruation. Drink a cup every day, the effect of promoting menstruation is also obvious.

4. Press finger acupoints

Find the position between the two joints of the thumb. There are three acupoints, which hurt when you press them. Press each acupoint 50 times, alternately with your left and right hands. This method of massage to promote menstruation is also very effective.

5. Press the acupoints.

Pressing Sanyinjiao on the foot can also promote menstruation. The special point is located in the middle of the four fingers on the medial side of the ankle. Pressing this point back and forth for about 50 times and alternately pressing your feet can also be effective.

Tips for urging menstruation 2 How to urge menstruation tells you 10 Tips.

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1, drink red dates, longan and brown sugar water. This is an effective way for many girls to practice. Jujube, brown sugar and longan are all good for women's health, especially brown sugar, which is warm and good for promoting menstruation.

Put on more clothes to keep warm. If you don't get your period this month, you must wear more clothes, no matter how bloated you look.

3. Fill a small thermos bottle and apply it to the lower abdomen, and stick to it. Apply it until your period comes.

4. Drink more hot water. You don't have to drink brown sugar water all the time, you'll get bored. You can drink more hot water. When you don't drink, you can cover the cup and warm it in your stomach.

5, drink Chinese medicine conditioning. This is a slower but more radical way than western medicine. It takes a long time to recover.

Acupuncture to urge menstruation is much faster than traditional Chinese medicine, and it is suitable for people who don't come to their period for a long time. It's best to respect it.

6, the doctor's embarrassment, after the acupuncture, you have to use Chinese medicine for conditioning.

7. Rest and decompress. Too much stress will delay menstruation. The hypothalamus is responsible for regulating hormones in the body and making you menstruate, but stress will change its function. If you think that stress will delay your menstruation, try to reduce the sources of anxiety in your life.

8. take vitamin C. Vitamin C is thought to regulate or promote menstruation, but no scientific research can confirm this. Some people find that taking vitamin C supplements or eating foods rich in vitamin C can promote uterine contraction and then menstruate.

How to urge menstruation

9. Eat coriander. Folklore says that coriander can urge menstruation. Flat-leaf and curly-leaf parsley contain apigenin and myricetin, which are thought to make the uterus contract slightly. No scientific research can confirm this, but some women find it useful to drink parsley tea.

10, eat turmeric. People think that turmeric can relieve dysmenorrhea and regulate menstruation. The rhizome of turmeric is delicious and is a common spice in cooking. It can also be made into healthy drinks. Scientists are not sure whether it can induce menstruation, but if menstruation is delayed, it may be worth a try.