1. Relieve tension
Yoga is a combination of static and dynamic exercise. Yoga class can effectively relieve muscle tension and relax the body.
Step 2 strengthen muscles and bones
Yoga can exercise joint flexibility, strengthen legs, feet, bones and muscles, and is more conducive to promoting blood circulation and metabolism.
have a quick mind
As breathing stretches the body, brain thinking activities will become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.
According to the test, people who do yoga three times a week for one hour for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
4. Enhance heart function
Yoga can enhance heart function and make people's heart slow and strong. After all, if you have a healthy heart, you can enjoy life better.
5. Enhance blood vessel elasticity
Yoga can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. So, even the money for buying red wine is saved ~
6. Enhance secretion function
Yoga can also enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite. Yoga is very effective in preventing and treating diseases such as hypertension, diabetes, obesity and habitual constipation!
7. Reduce myocardial infarction
Yoga can reduce the possibility of thrombosis and myocardial infarction.
8. Reduce cholesterol
Yoga can reduce the accumulation of cholesterol on the arterial wall, and it can also reduce the chance of transforming blood sugar into triglycerides, so this is also the reason why yoga can keep the body beautiful.
9. Reduce hormone secretion
Excessive adrenaline can cause arterial diseases, and yoga can reduce the production of hormones, so yoga is the real "cure all diseases"!
10. Why don't people run when they can do yoga in middle age?
Over the age of 30, all organs of the human body are gradually declining, especially some people who don't exercise regularly. If you suddenly run and exercise frequently, your knees and tendons will be easily injured, and people with heart, kidney, liver and other organs or metabolic system problems will have obvious hypoxia.
Yoga can completely avoid this problem. Exercise intensity is not great, physical and mental pleasure, but also make a group of intimate people. There really is no more suitable exercise.