1, moistening lung and relieving cough: loquat fruit includes pulp and stone. The former can moisten lung and relieve cough, while the latter can eliminate phlegm and relieve cough, while * * * plays the role of moistening lung and eliminating phlegm, relieving cough and reducing qi. When in use, loquat (fruit) 100g is taken, peeled in half, mashed and decocted with water.

2. Slimming: Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrate, and vitamin B 1 and vitamin C. Traditional Chinese medicine believes that weight loss should focus on invigorating the spleen and promoting diuresis, and loquat has these effects. It is suggested that the loquat porridge should be boiled with rock sugar, and then the japonica rice should be washed. After the porridge is cooked, the processed loquat meat should be added and boiled for 10 minute.

3. Clearing away heat and quenching thirst: cut lean meat 150g, dice, slightly fry with clear oil, season with human seasoning, add 1 00g peeled loquat before taking out, and mix well. Take it twice for 5 days. Can be used for stomach heat and body fluid injury, stomach qi upwelling, nausea and vomiting, thirst, etc.

4. Taboo:

(1) diarrhea and fasting due to spleen deficiency: loquat is a cool fruit, and it also contains more coldness. After eating, it is likely to improve the digestive function of our spleen and stomach, and it is likely to cause diarrhea.

(2) Eat less phlegm and cough: loquat can have a strong antitussive effect when used as medicine. A large number of cough patients in life hope to be treated by eating loquat, but the sugar in loquat is high. Conducive to the characteristics of dampness and phlegm. Therefore, patients with excessive phlegm and cough should not eat more loquat, otherwise there will be more phlegm.

(3) Menstrual women should not eat more: women's menstrual diet must be light, and light is better. On the other hand, loquat is a cold fruit. Women who eat too much during menstruation will suffer from palace cold and dysmenorrhea.

(4) Cold cough and fasting: Cough is the main symptom of a cold. No matter wind-cold or wind-heat cold, there will be symptoms of cough, but loquat has no obvious therapeutic effect on wind-cold cold cold. Eating it will aggravate the possibility of cold and cold.