The hardest part of the body is the leg. It takes a long time to lose weight if you want to lose weight. Here, I will share with you some stovepipe exercises that you can do at home to help you become slim.

Hold your knees tight

1. Keep your left foot straight and your right foot bent. Put your right knee on your chest and hold it tight.

At this time, the left foot should be stretched hard until it reaches the toe.

2. Retract the straight left foot to your chest, straddle your right foot on your left knee, hold your legs with both hands, and try to move to your chest. At this time, you can feel the stretching effect of hips and inner thighs, which is very comfortable.

3. Straighten your left foot up, hold it with your hands, along the inner thigh to the inner knee, and finally hold the inner calf, and make your left foot close to your chest with the strength of your hands. At this time, I feel that my left foot is stretched straight and very comfortable. Then change your right foot and do the same.

Exercise with the club face.

1. Put the club face on the inner thigh and push it towards the knee, * * * 5 ~ 10 times. Do the same with the other leg.

2. Put the club face on the inside of the knee and push it to the thigh until the hip, * * * 5 ~ 10 times. Do the same with the other leg.

: small exercise

In the cold winter, if you want to show off your slender * * *, then practice the little exercise I recommend for everyone. As long as you practice regularly, you can easily enjoy losing weight and bid farewell to thick legs.

Spread your legs apart, the stride between your feet is slightly larger than the shoulder width, your upper body is straight, your abdomen is in, your shoulders are pressed down, and your hands are akimbo. Then the left and right knees bend to both sides, the hips sink vertically for half a squat, and the thighs and calves are 90 degrees. Keep the posture and balance of the thigh and upper body, stand on tiptoe and leave the heel off the ground for 5 seconds, and repeat for 5 times.

: Basic stovepipe * * *

Step 1: Sit in a chair, lift your right leg with your knees bent, put your ankles on your left leg, bend your elbows with your arms crossed, put your hands at the root of your thighs, and gently press the lymph nodes with your palms.

Step 2: Sit with your left leg bent, your hips on your left ankle, your right leg bent, your left hand holding your feet, your right hand holding your ankles, and your left hand gently twisting your feet back and forth, 65,438+00 times each.

? : daily advanced

1, resume

Take a step forward with your left leg, keep your legs straight and your right heel off the ground, then take back your left foot, pull it back and forth, move your center of gravity back and forth, and then change your right leg to repeat the action.

This exercise can make your legs slimmer and stronger, so as to get rid of annoying swollen legs and make you feel sexy easily. Interested MM, come and try it.

Step 2: Walk

Stand up straight with your legs together, with your upper body in the abdomen and chest out, and your whole body in a straight line perpendicular to the ground, and your arms naturally droop. Step forward with your right foot shoulder width, swing forward with your left arm and swing backward with your right arm. Then the right foot hits the ground, the right knee bends naturally, the center of gravity moves forward, and the arms are retracted.

3. Go upstairs & take a bus

When going up the stairs, keep one leg straight, step out with the other leg, bend your knees forward, keep your upper body straight, and lean forward slightly. When taking the bus, pay attention to the legs as close as possible, there can be a little gap between the feet, but the center of gravity should fall vertically between the feet, so that the center of gravity of the whole body can be evenly applied to the feet.