Height is mainly determined by genetic factors and acquired factors. Acquired factors are mainly related to nutrition and exercise, especially the rapid growth and development of adolescence.

Guiding opinions:

At this time, we should eat more protein (fish, meat, beans, eggs, milk), fresh fruits and vegetables, and supplement vitamin D and calcium. In addition, it is necessary to strengthen exercise and do more bouncing exercises such as basketball, which can accelerate the blood circulation of lower limb muscles and bones, facilitate the absorption of nutrients and make bones grow rapidly.